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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-shibashi-set-three/
课程评论：没有评论
**课程名称：** 气功 18式 第三组 **课程概述：** 这门课程将教授您由中国名师林厚胜大师创编的18式气功第三组。这是广为人知的“18式”气功套路中的一部分，尽管不如第一组普及，但在全球拥有众多追随者。与其他流传版本不同，本套功法忠实于林大师的原创，每节动作都旨在促进体内气的流动，疏通经络，达到改善健康、预防疾病的效果，其原理与针灸相似。 第三组气功包含18个动作，易于学习和练习，但效果显著，能够有效提升健康水平。这些动作融合了气功和杨氏太极的优点，动作舒缓但富含能量。在中国的许多地方，气功已成为一种普遍的养生方式，甚至被医生推荐用于辅助治疗。 本课程通过视频和语音讲解，配以慢动作演示，帮助学员理解和掌握每个动作的要领。尽管套路本身可以在短时间内学会，但要充分发挥其功效，规律的练习至关重要。 与西方流行的瑜伽相比，气功在西方的认知度仍有待提高。然而，气功作为一种温和的锻炼方式，能够放松身心，达到身心合一的境界，这对习惯于将身心分离的西方医学体系而言，是一种独特的补充。气功的动作设计无需剧烈运动，也不会导致疲惫，非常适合大众，甚至对于行动不便者，也可以通过坐姿进行练习。 **请注意：** 尽管本功法练习强度适中，但其中部分动作可能对初学者有一定的挑战性，建议初学者可以先从其他气功套路入手。同时，开始任何新的运动计划前，建议咨询您的家庭医生。 **课程特色：** * 忠实于林厚胜大师的原创18式气功第三组。 * 动作简单易学，但对改善健康效果显著。 * 通过视频、语音和慢动作演示，帮助学员掌握动作。 * 强调规律练习，以提升功法效果。 * 适合大众练习，可坐姿完成。 * 注重身心合一的锻炼理念。 **建议：** * 保持规律练习，以获得最佳效果。 * 练习前或练习过程中如有疑问，请咨询专业人士或医生。
Shibashi - or 18 stances - is a worldwide known qigong set, although the popularity of the higher numbered sets is not as large as set one, having followers in most countries around thte globe. Some Instructors have made derivitive versions of the original, adding or taking away aspects as it suited; sometimes for esoterical reasons rather than functional.Shibashi Set Three of the series, is a qigong set of 18 moves, simple to learn and perform but extremely effective for improving health. The seven sets of qigong were developed by Chinese master Lin Hou Sheng and comprise movements taken from qigong and Yang style tai chi forms. This course shows you his way although as with all Qigong, once learnt, you're encouraged to make it your own by practising without comparison to the original.Each move has specific purpose, which is to aid Qi movement around the meridians, thereby improving health and preventing illness in the same way as acupuncture. Performed by everyday Chinese in groups, in China it is also prescribed by medical doctors as a means to healing. This course is easy to follow via video and spoken narrative, with slow motion for more difficult aspects of the movement (where appropriate). The set can be learnt fairly quickly, however the student must practise regularly to improve the effectiveness of each movement.In the East, people learn qigong for a variety of reasons; mostly because they already have a condition that they wish to help improve or they just wish to remain healthy. In the West, it's popularity is surpassed by better known modalities such as yoga. Unfortunately, a lot of people are missing out on the health benefits of qigong through a lack of understanding, to the extent it is becoming more well known but not to the same level as more established programmes.In reality Qigong works as a preventative system of simple exercise that relaxes the body and mind, without the hard work and exhaustion of other exercise programmes. It aims to unite body and mind, which the Western medicine system separates. Chinese medicine focusses on the whole body and to that aim, Qigong movements are physically demanding but in an easy way.For the less able (either through illnesss or age) Qigong can also be performed seated. Students are advised to seek advice from their GP before taking up any form of new exercise programme, however the majority of GP's advise their patients to start practise of tai chi (qigong) as it is recognised as a good way to exercise safely.NOTEEven though the student will work to their own limits, please note that this course has been notified "intermediate" due to the fact that the movements are physically demanding and may require beginners to practise other sets before undertaking them.
