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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-shibashi-set-one/
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## 课程总结：Qigong Shibashi Set One 本课程《Qigong Shibashi Set One》是一套包含18个动作的八段锦气功。这套功法由中国大师林厚胜创编，动作简单易学易练，但对改善健康极为有效。 **课程特色：** * **动作精髓：** Shibashi Set One 结合了气功和杨氏太极拳的动作，每个动作都有其特定的功能，旨在促进身体经络中的“气”的流动，从而改善健康、预防疾病，其原理类似于针灸。 * **学习方式：** 课程通过视频和语音解说形式，配合适当的慢动作演示（针对较难的动作），让学习者能够轻松掌握。 * **练习要点：** 尽管功法易于学习，但要达到最佳效果，练习者需要坚持规律的练习。 * **健康益处：** 练习者的学习动机多种多样，但其核心在于改善现有健康状况。然而，Shibashi Set One 更是一种预防性的简单运动，能够放松身心，且不像其他运动那样需要大量的体力和消耗。 * **适应性：** 对于行动不便者，该功法同样可以坐姿进行练习。 * **安全性：** 课程建议学习者在开始任何新的运动计划前咨询其全科医生。大多数全科医生也会推荐太极（气功）作为一种安全的锻炼方式。 总而言之，Qigong Shibashi Set One 是一套安全、易学、有效的健康养生功法，适合不同人群进行日常练习，以达到身心放松、促进健康的双重目的。
Shibashi set one is a qigong set of 18 moves, simple to learn and perform but extremely effective for improving health. The sets were developed by Chinese master Lin Hou Sheng and comprise movements taken from qigong and Yang style tai chi forms. They each have specific functions to improve qi movement around the meridians, thereby improving health and preventing illness in the same way as acupuncture. The course is easy to follow via video and spoken narrative, with slow motion for more difficult aspects of the movement (where appropriate). The set can be learnt fairly quickly, however the student must practise regularly to improve the effectiveness of each movement. People learn qigong for a variety of reasons; mostly because they already have a condition that they wish to help improve, but in reality it works as a preventative system of simple exercise that relaxes the body and mind, without the hard work and exhaustion of other exercise programmes. For the less able, it can also be performed seated. Students are advised to seek advice from their GP before taking up any form of new exercise programme, however the majority of GP's advise their patients to start practise of tai chi (qigong) as it is recognised as a good way to exercise safely.
