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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-shibashi/
课程评论：没有评论
**课程名称：** 希伯来语（Serivce）Qigong（一种中国气功） **课程概述：** 本课程将教授希伯来语 Qigong 系列的 18 式。 “希伯来语”在普通话中的意思是“十八”。 这套练习由大师何伟奇（He Weiqi）和林厚生（Lin Hou Sheng）于 20 世纪 70 年代末至 80 年代初创建。 该系列将太极拳和 Qigong 的元素结合在一起，提供了一种简单易行的动态冥想方式。 通过定期练习希伯来语 Qigong 系列的练习，您将学习如何通过结合运动和特定的呼吸模式来培养您的内在生命能量，从而创造一种独特的动态冥想体验，以实现身体、精神和情感的平衡。 **课程特色：** * **深入浅出地讲解 Qigong 理论：** 课程将首先解释“气”的概念、气的种类以及体内储存气的能量中心。 * **阐释 Qigong 的意义和益处：** 课程将简单明了地解释“Qigong”一词的含义，以及练习 Qigong 的身体、精神和情感益处。 * **清晰详细地讲解每一式练习：** * 列出每项练习的益处。 * 指出练习时应关注的特定穴位（本系列将重点关注 15 个穴位）。 * 解释动作，以及如何将动作与呼吸同步。 * 提供动态 GIF 和视频演示，帮助学员理解和模仿。 * **课程完成后颁发电子版课程文凭。** **学习目标：** 通过学习本课程，学员将能够： * 掌握希伯来语 Qigong 系列的 18 式。 * 理解 Qigong 的基本理论和原理。 * 通过结合动作和呼吸，达到身心放松、释放压力、促进平衡与稳定的状态。 * 通过规律练习，提升内在生命能量。
In this Qigong course, you will learn the 18 exercises from the Shibashi series.The word Shibashi means 18 in Mandarin. The series of exercises was created in the late 1970s and early 1980s by Masters He Weiqi and Lin Hou Sheng. The series combines elements of Tai Chi and Qigong and provides an accessible way to enjoy a moving meditation in a relatively easy way.With the regular practice of the Qigong exercises from the Shibashi series, learn to cultivate your internal life force energy by combining movement and breathing to create a unique experience of moving meditation in order to achieve physical, mental and emotional balance in all aspects of your life.Each of the exercises in the series has a breathing pattern that is synchronized with the body movements. When we follow this pattern and focus on our breathing, as well as the sensations in the body, we create a deeper mind-body connection, bringing the 2 to an ideal state of relaxation to release stress and tension, and promoting balance and stability on a physical, mental and emotional level.What makes this course so special?· The course explains in a simple way the theory behind the Qigong exercises, first explaining the concept of Qi, the types of Qi that exist and the energy centers in the body where Qi is stored.· Once the concept of Qi has been understood, the course explains in a simple way the meaning of the word "Qigong" and what are the physical, mental and emotional benefits of practicing them.· Once the theory has been explained, each of the exercises in the series is explained and shown in a clear and structured way. Each exercise contains:o List of benefitso Acupoints to focus the mind during exercise (an acupoint or acupuncture point is a specific place on the body where a needle can be inserted to control pain and other symptoms. There are 361 acupuncture points in the body. The Shibashi series focuses on 15 of them, 7 pairs on the left and right side of the body and 1 on the crown of the head).o Explanation of movements and how to synchronize them with breathing.o An animated GIF showing the exercise, as well as a video demonstrating the exercise.At the end of the course, you will receive an electronic version in PDF format of the course diploma that you can download to your device and print if you wish.
