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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-meditation-small-circulation-meditation-w-dr-yang/
课程评论：没有评论
课程名称：理解气功 5：小周天冥想与杨俊铭博士 课程概述： 本课程长达3小时20分钟，旨在帮助学员发展身体的能量循环系统，以提升身体和精神健康，并从细胞层面激活身体。著名气功大师和作者杨俊铭博士将讲解小周天气功冥想的理论，并展示如何安全地进行实践。小周天气功冥想又称微观宇宙轨道练习，源于佛教和昆达利尼瑜伽的古老传统。 通过运用这一技巧，学员可以发展身体主要的能量循环通道，从而为整个身体的循环系统提供丰盈的能量（气/普拉那）。这种实践能够改善整体健康，并是追求精神启蒙冥想的基础步骤。杨博士系统化的教学方法结合了现代科学数据，提供深入的气功见解，涵盖东、西方的理论。 该课程适合初学者，易于跟随，适合任何对冥想有兴趣的人。对于认真的气功学生、冥想者和能量治疗师，这个项目是必不可少的，尤其推荐给希望研究内在（能量）练习的瑜伽修行者。该练习有助于个人或伴侣的能量培养，包括灵气和各种气功风格。 课程内容包括： - 介绍杨博士关于小周天的气功理论 - 冥想的蜡烛训练，并提供一个5分钟的安全家庭练习视频 - 学习气功冥想中的关键气点，这与针灸使用的气点相同 - 理解传统气功与杨博士修订实践之间的区别 - 杨博士提供如何安全启动个人小周天实践的建议 课程包含12节视频课程，总计200分钟，还有许多可通过YMAA网站流式播放的视频。系列课程包括： - 理解气功 1：什么是气功？/ 理解气的循环系统 - 理解气功 2：气功的关键点 / 气功呼吸理论 - 理解气功 3：气功冥想 - 胚胎呼吸 - 理解气功 4：四季气功 - 理解气功 5：气功冥想 - 小周天 - 理解气功 6：武术气功呼吸 这些独立课程可以按顺序或单独使用，具体取决于您的气功实践目标。
3 hours 20 mins.Develop your Energetic Circulatory System to improve your physical and spiritual health, and enliven your body on a cellular level. Renowned Qigong Master and author, Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation, and demonstrates how to practice safely. Small Circulation qigong meditation is also known as microcosmic orbit practice in the ancient traditions of Buddhism and kundalini yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy (qi / prana) to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.Dr. Yang's systematic approach to teaching offers deep insight into Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.This course is beginner-friendly and easy to follow for anyone interested in meditation of any style. This program is a must for serious qigong students, meditators, and energy healers, and it is recommended for yoga practitioners interested in studying the internal (energetic) aspect of practice. This practice is beneficial for energy cultivation for yourself or with a partner, including reiki, and any qigong style.Dr. Yang offers an overview of his qigong theory as it pertains to Small Circulation.Candle Training for meditation, with a 5-minute candle video for safe home practice.Learn about the key Qi points in qigong meditation, the same as used in acupuncture..Understand the differences between traditional and Dr. Yang's modified practice.Dr. Yang offers advice on how to safely start your own small circulation practice.12 Video Lessons / 200 minutesMany more streaming videos available from YMAA website.Titles in this series:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons QigongUnderstanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingThese stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.
