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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-meditation-guided-meditation-w-dr-yang-jwing-ming/
课程评论：没有评论
**课程名称：** 气功冥想：杨博士亲授冥想指南 **课程概述：** 本课程由著名气功大师杨俊敏博士主讲，时长1小时8分钟，旨在教授气功冥想的基础知识，包括正确的姿势、气（能量）的循环系统，以及如何通过气功冥想有效提升活力和力量。 通过循序渐进的气功冥想练习，学员将能够逐步开发身体核心的能量循环，从而为身体的循环系统提供充沛的能量（气/生命能量），并将其输送到全身。这不仅能改善整体健康状况，更是迈向精神觉醒冥想的基础。 杨博士系统化的教学方法，深入浅出地讲解了气功冥想的精髓，这些精髓通常只传授给长期私下学习的学生以及修炼内功（内在修炼）的武术练习者，其中的许多技巧甚至曾经是寺院的秘传。课程内容包括杨博士一对一指导的“胚胎呼吸”、“劳宫呼吸”、“涌泉呼吸”、“四门呼吸”和“内功大周天”等练习。 本课程对初学者友好，易于跟随，适合任何对冥想感兴趣的人士，无论其冥想风格如何。它对于认真的气功学员、冥想者和能量疗愈师来说是必备的，也推荐给对练习内在（能量/昆达里尼）方面感兴趣的瑜伽练习者。该练习有助于个人能量的培养，也可与伴侣一同进行双修练习，且能融入任何冥想体系。 **您将学到：** * 杨博士引导的渐进式气功冥想方法。 * 如何开发令人难以置信的健康和力量，增强免疫系统。 * 气功冥想中关键的气穴，与针灸使用的气穴相同。 * 稀有的冥想恢复练习，用于伸展和调理躯干和腿部。 **课程构成：** 50分钟引导冥想 / 18分钟恢复练习 / 总计68分钟（1小时8分钟）。 **附加信息：** * 更多视频内容可在YMAA网站上找到。 * Udemy平台提供更多冥想和气功相关课程，包括：《认识气功1：什么是气功？/ 认识气循环系统》、《认识气功2：气功关键点 / 气功呼吸理论》、《认识气功3：气功冥想 - 胚胎呼吸》、《认识气功4：增强免疫力气功 - 四季气功》、《认识气功5：气功冥想 - 小周天》、《认识气功6：武术气功呼吸》。 * 这些独立课程可根据您的冥想练习目标，按顺序或单独使用。
1 hour 8 minutesDr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice Qigong Meditation to improve your vitality and increase your power.By progressing through these qigong meditation steps gradually, one may develop the core energetic circulation of the body, which in turn provides abundant energy (qi / prana) to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.Dr. Yang's systematic approach to teaching offers deep insight into Qigong Meditation, usually reserved for longterm private students, and those practicing martial arts nei gong (internal cultivation), with techniques until recently kept secret in monasteries; includes one-on-one instruction by Dr. Yang of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Nei gong Grand Circulation.This course is beginner-friendly and easy to follow for anyone interested in meditation of any style. This program is a must for serious qigong students, meditators, and energy healers, and it is recommended for yoga practitioners interested in studying the internal (energetic / kundalini) aspect of practice. This practice is beneficial for energy cultivation for yourself or with a partner, in dual cultivation practice, and fits with any meditation lineage.Dr. Yang guides you through his progressive qigong meditation methods.Develop incredible health and strength, and boost your immune system.Learn about the key Qi points in qigong meditation, the same as used in acupuncture.Learn rare Meditation Recovery Exercises to stretch and condition the torso and legs50 minute guided meditation / 18 minute Recovery Exercises / 68 minutes / 1 hour 8 minutesMany more streaming videos available from YMAA website.More meditation and qigong titles on Udemy:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Immune Boost Qigong - Four Seasons QigongUnderstanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingThese stand-alone programs can be used sequentially, or individually, based on your meditation practice goals.
