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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-meditation-embryonic-breathing-meditation-w-dr-yang/
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**课程名称：** 理解气功 3：胎息呼吸冥想 (Dr. Yang 讲授) **课程概述：** 本课程由著名气功专家杨俊敏博士教授。课程时长约1小时40分钟，重点在于讲解胎息呼吸的概念、理论和实践。胎息呼吸，又称“返老还童呼吸法”，是一种能够焕发身心活力、促进逆龄生长的气功冥想技巧。它更是内在修炼、积累充沛能量以及高级精神实践的关键基础。当身体中枢能量系统充盈时，人的精神和士气会得到提升，健康和免疫力的表现也会达到最佳状态。 本课程建立在杨博士之前教授的基础气功理论之上，以其系统性的教学方法，结合现代科学数据，从东西方角度深入揭示了古老的气功艺术。凭借其在气功领域的多年训练经验以及作为物理学教授和机械工程博士的西方科学背景，杨博士在本次线上研讨会中，将清晰且引人入胜地阐述其详尽的气功理论。 **课程亮点：** * 学会如何保存和储存大量的“气”，达到充盈状态。 * 培养卓越的健康和活力，享受深度的放松。 * 理解“第三眼”背后的生理基础。 * 建立精神启蒙训练的根基。 **适合人群：** 气功练习者、针灸师、冥想者，以及任何希望深入了解气功原理和效果的人士。 **课程系列：** 本课程是“理解气功”系列中的第三部分，该系列还包括： * 理解气功 1：什么是气功？/ 理解气血循环系统 * 理解气功 2：气功要点 / 气功呼吸理论 * 理解气功 3：气功冥想 - 胎息呼吸 * 理解气功 4：四季节气功 * 理解气功 5：气功冥想 - 小周天 * 理解气功 6：武术气功呼吸 这些课程可以根据个人的气功练习目标，按顺序学习或单独学习。
1 hour 40 minutesRenowned Qigong expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing', this qigong meditation technique can revitalize your mind and body, and help you feel like you're aging in reverse. It is also the crucial foundation of internal cultivation of abundant energy and advanced spiritual practice. When your energy becomes abundant in the central energy system of the body, your spirit and morale is higher, and your health and immune response is optimal.This inspiring program builds on the fundamental qigong theory taught by Dr. Yang, Jwing-Ming. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his detailed Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, meditators, and anyone interested in understanding exactly how and why Qigong works.• Learn to conserve and store your Qi to abundant levels.• Develop excellent health and vitality and enjoy deep relaxation.• Understand the physiological basis of your "third eye".• Establish the root of spiritual enlightenment training.• 9 Video Lessons / 100 minutes.Many more streaming videos available from the YMAA website.Titles in this series:Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing TheoryUnderstanding Qigong 3: Qigong Meditation - Embryonic BreathingUnderstanding Qigong 4: Four Seasons QigongUnderstanding Qigong 5: Qigong Meditation - Small CirculationUnderstanding Qigong 6: Martial Arts Qigong BreathingThese stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.
