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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-healing-exercises-in-nature-beginner-all-levels/
课程评论：没有评论
**课程名称：** 气功基础与自然疗愈练习（初学者及所有级别） **课程概述：** 本课程旨在帮助您唤醒和引导生命能量，解锁天生的疗愈能力，从而在身体、情感和精神层面实现自我疗愈。您将学习气功的基本原理和练习方法，掌握运用气功应对日常挑战的技巧。通过导师的指导，您将有效减轻压力与焦虑，平静心绪，释放身心紧张与疼痛，提升能量水平，增强免疫力，改善平衡感，并增加关节活动范围。正如梅赫迈特·奥兹所说：“如果你想健康地活到一百岁，请练习气功。” **课程内容包括：** * 气功历史 * “气”与“气功”的定义 * 气功的疗愈益处 * 练习前的安全须知 * 气功疗愈练习的关键组成部分 * 练习姿势 * 疗愈视频故事 * 导师背景介绍 * 在优美自然环境中拍摄的九个引导式疗愈练习 **您将在本课程中学习到：** * 定义“气”与气功疗愈 * 正确练习气功功法 * 运用和引导生命能量的技巧 * 提升身心灵层面的自我觉察 * 将气功练习作为一项轻松便捷的自我关怀工具 * 立即体验气功带来的益处 **课程结业时，您将能够：** * 自信地将气功融入日常生活，并保持与“气”（生命能量）的连接。 * 掌握将压力或紧张转化为流动能量以促进最佳健康状态的方法。 * 认识到气功疗愈的便捷性，即使在短暂的空闲时刻，任何地方都可以练习。 * 获得持续增强健康、福祉和情绪展望的知识与技能。 * 体验身心疼痛的释放，重拾力量，获得平和。 **导师寄语：** “你生来就是一位疗愈师，你可以学会自我疗愈，并超越身体和情感上的挑战。” 通过练习本课程，您将为身体积蓄疗愈的灵丹妙药，并连接您超凡的自愈能力。为了体验气功疗愈的奇妙与力量，请每天坚持练习10-40分钟，按照自己的节奏，让心绪沉静下来，让疗愈灵丹发挥作用。 每个人都渴望充沛的能量和健康来享受生活，本课程正是通往激发内在力量的途径。请将此课程加入购物车，开始您的气功疗愈之旅。 愿您充满喜悦、平和、爱与光明！
Qigong is a way to awaken and direct your life force energy and unlock your natural healing abilities. This course will help you to activate your natural capability to heal physically, emotional and spiritually. Through this course, you will learn qigong foundations and the exercises to harness Qigong which helps you cope with your daily challenges. My teaching will help reduce stress and anxiety, calm the mind, release tension & pains, increase energy, boost your immune system, improve balance and increase range of motion. "If you want to be healthy and live to one hundred, do Qigong." ~ Mehmet OzThis course includes:Qigong HistoryThe definitions of Qi and QigongQigong Healing BenefitsEssential Safety Pre-Practice InformationQigong Healing Practice ComponentsPractice PosturesHealing Video StoriesInstructor BackgroundNine Guided Healing Exercises Filmed in Beautiful NatureIN THIS COURSE YOU WILL:Define Qi (chi) & Qigong Healing Know how to properly practice the Qigong exercises Build the skill of using and directing your energy life force Deepen self-awareness of your mind, body and spiritUtilize Qigong exercises as an easy, accessible self-care tool Cultivate benefits right awayBY THE END OF THIS COURSEYou will be able to practice and apply Qigong to your daily life with confidence and stay more connected with your Qi (your life force). You will know how to shift and transform stress or tension into flowing energy to promote optimal health. You will also find that Qigong Healing is very handy. It can be practiced anywhere even if you only have a very brief moment.You will gain the knowledge and skills to continually strengthen your health, well-being and emotional outlook throughout your life.You will experience the release of physical and mental pain leaving you empowered and at peace.INTRUCTOR MESSAGE: You are born a healer, you can learn to self-heal and thrive beyond your physical and emotional challenges.Practicing this course will help you to cultivate the healing elixir for your body and to connect with your supernatural healing power. To experience the wonder and power of Qigong Healing, please practice this course regularly for 10-40 minutes per day at your own pace and surrender your mind to allow the healing elixir to do its work.Everyone wants optimal energy and health to enjoy life, this course is the pathway to access your inner power. So please add this course to your cart and start your Qigong Healing journey.May you be filled with joy, peace, love and light!
