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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-foundational-course/
课程评论：没有评论
**课程名称：** 气功基础入门课 **课程概述：** 本课程是“气功瑜伽生活”气功基础认证课程的试学阶段，为期两周。学员将有机会接触到传承自中国古代、数百年历史并代代相传的“活传统”练习体系。 课程内容包括： * **站桩（Zhan Zhuang）：** 这是最古老有效的气功形式，旨在疏通气血瘀滞，增强内外身体。学员将学习最基础的站桩姿势，如无极桩以及五行相关的练习。 * **八段锦（Ba Duan Jin）：** 作为一种医疗气功，八段锦包含八个流畅的动作，旨在调理脏腑，增强身体的柔韧性和力量。本课程将介绍前四个八段锦动作。 * **气功理论：** 课程将结合中医经典理论，阐述气功如何帮助调理内在脏腑、平衡身心。 **课程目标：** 本课程旨在介绍气功的核心练习和理论基础，帮助学员缓解压力、释放情绪创伤、改善健康状况，或提升运动表现、深化冥想练习。 **重要提示：** * 本次试学课程是为期六周的完整认证课程的前两周。 * 强烈建议学员在一周内专注于练习第一模块的内容，然后进入第二模块，循序渐进地提升练习。 * 完成本试学课程后，学员可选择继续完成全六周课程，并通过考试获得认证。完整课程将为学员提供终身受益的练习方法。 * 成功完成完整课程的学员还有机会加入“内圈成员”，进一步深化练习、实现个人发展，或成为授权气功教师。 **致学友：** 愿学员们在气功之路上，气量充沛，不断成长！
Welcome to Qi Yoga Life's Qigong Foundational Course: Trial Package. This Course is a rare opportunity for seekers to begin their journey and connect to a Living Tradition with an authentic lineage passed down from Master to Student for centuries, from generation to generation in China.In this course, you will enter the first 2 weeks of our 6 weeks Qigong Foundational Certification Course. Here, you will be introduced to the most effective Medical Qigong, our tradition begins with the 6 fundamental Zhan Zhuang Positions, the Wuji position + 5 elements, the first 4 Ba Duan Jin movements, and the Qigong theory rooted in Classical Chinese medicine. All of these work to heal, strengthen and balance the internal organs, the mind, and the physical body. (*note that these are what is included in the Full 6 weeks, and this course is the first two weeks, which means you will learn some of the mentioned above)Zhan Zhuang is the oldest and most effective form of qigong. It allows the practitioner's Qi to flow through the blockages, clearing stagnations and at the same time strengthening the internal and external body.Ba Duan Jin (The Eight Brocade) is a form of medical qigong meant to improve health. These eight silken movements help tone up your internal organs and create suppleness and strength in the body.Your personal connection with this living tradition is of utmost importance which is why upon completion of this course, you may decide to complete the full 6 weeks, finish your exam and receive your certification. Completing the full 6 weeks course gives you the tools and knowledge to practice independently for the rest of your life which will bring you immense health benefits when practiced with dedication.Completing the 6 weeks full course will also give you the opportunity to become an Inner Circle member to deepen your practice for personal development or aiming to become an Authorized teacher.Our aim is to build and gradually enhance your practice with each weekly lesson. We strongly recommend dedicating a full week to practicing the lessons from Module 1 daily before moving on to Module 2.Whether you want to release stress, pent-up emotions and trauma, heal illnesses, cultivate your internal power for athletic performance or deepen your meditation practice, this qigong system allows the practitioner to explore their maximum potential.Wishing you abundant Qi and continued growth on your Qigong journey!
