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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-women-lesson-2-w-daisy-lee-radiant-lotus-qi-gong/
课程评论：没有评论
**课程名称：** 气功养生（女性篇） 第二课 - 黛西·李 Radiant Lotus 气功 **课程概述：** 本课程为初学者设计的女性气功入门课程，由国际知名气功老师黛西·李（Daisy Lee）教授一套有效的抗衰老气功功法，以平衡女性的身、心、灵健康。气功，即能量的修炼，数百年来一直被用于增强免疫力、减轻压力，以及培养内心的平静与福祉。这些经过时间检验的方法，将帮助您重新平衡荷尔蒙和身体器官系统，让您感觉更加健康。 Radiant Lotus 女性气功已帮助全球数千名女性重获免疫力和活力。本课程适合初学者以及各个生活阶段的女性，如同在您家中进行的教学大师班。动作简单易学，可站可坐。 **本一小时课程包含：** * 更新后的抖动和拍打练习 * 抗衰老系列以促进长寿 * 平衡动作：“凤凰展翅” * “荷花出水” 动作一 * “观音” 收功冥想和祈祷 **附加学习内容：** * 促进健康和长寿的**穴位按压**技巧 **关于 Radiant Lotus 女性气功：** Radiant Lotus 女性气功由黛西·李创立，她多年来师从多位专注于女性健康的专业气功大师。这种**医疗气功**支持整体的自我关怀和疗愈，对于解决月经与荷尔蒙失衡、良性乳腺及子宫肿瘤和囊肿、乳腺纤维囊性病变、情绪波动、更年期症状、记忆力减退、骨密度降低以及许多其他女性健康问题具有积极作用。通过黛西·李提供的这些赋权性的自我疗愈工具，更新您的健康和活力。
Beginner-Friendly Qigong for Women (Lesson 2)International qigong teacher Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women's physical, mental, and emotional health. Qigong (energy cultivation) has been used for centuries to boost immunity, reduce stress, and cultivate inner peace and well-being. These time-tested methods will re-balance your hormones and organ systems to help you feel great.Radiant Lotus Women's Qigong has helped thousands of women around the world to revitalize immunity and vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.This one-hour Radiant Lotus lesson includes:Updated shaking and cupping routineAnti-aging series for longevityBalancing movement: The phoenix opens her wingsLotus rises through the water, movement 1Kwan Yin closing meditation and prayerAdditional learning: Acupressure points for health and longevityRadiant Lotus Women's Qigong was created by Daisy Lee after years of study with several qi gong (energy work) masters specializing in women's health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors and cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, loss of bone density, and numerous other women's health issues. Renew your health and vitality using these empowering self-healing tools by Daisy Lee.
