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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-upper-back-and-neck-pain/
课程评论：没有评论
课程名称：白虎气功：针对颈部和上背部疼痛的气功练习 课程概述： 本课程通过简单易学、古老的气功练习，帮助您缓解颈部和上背部疼痛，实现舒缓、深层、疗愈的康复。您将学习到专门的设计用于拉伸、扭转、强化颈部和上背部的动态气功动作，以达到无痛、正位，促进健康和长寿。部分练习还包含有益于眼部润滑的气功。 课程特色： * 视频演示循序渐进，易于理解和模仿。 * 结合动态和静态气功练习，配合深呼吸和冥想状态。 * 课程内容包括： * 8个高清视频课程 * 8个强大、转型、深层、疗愈的气功练习 * 特殊的气功呼吸技巧 * 气功冥想 * 筋膜及其在气功中的独特作用 * 8个针对背部疼痛的气功练习的解剖学知识 * 针对背部疼痛气功练习的中医应用 * 提供包含高分辨率照片的可下载PDF文档 课程目标： 帮助学员拥有健康、无痛的颈部、上背部及全身。感受良好、自由，体会气的流动！
This Qigong online course reveals how you can achieve soothing, deep, healing relief from neck and upper back pain with simple, easy to learn, ancient Qigong exercises. In this online course you will get key dynamic Qigong exercises that are specifically designed to stretch, twist, strengthen, create a pain free neck and upper back bringing positive realignment for health and longevity. As an extra benefit, there is Qigong to lubricate the eyes in some of these exercises.The videos are step-by-step and easy to follow.These Qigong exercises utilize dynamic and still Qigong coupled with deep breathing and a meditative state of mind.Get White Tiger Qigong for Neck and Upper Back Pain's online course now for a healthy, pain-free neck, upper back and body. Feel good Feel free Feel the Qi! In this Qigong online course you will discover:• 8 HD video lessons• 8 Powerfully transformative, deep, dynamic healing Qigong exercises• Special Qigong Breathing techniques• Qigong Meditation• Fascia and its unique role in this Qigong• Anatomy of 8 Qigong for Back Pain exercises• Chinese Medicine applications of Qigong for Back Pain exercises• Downloadable PDFs with high resolution photos
