|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-overcoming-toxic-narcissistic-relationships/
课程评论：没有评论
课程名称：克服有毒和自恋关系的气功 课程概述：与具有自恋型人格障碍的人建立关系可能会对我们的自我价值和生活造成严重影响。我们常常对这种关系对身心健康的潜在影响缺乏意识。无论你当前是在一段有毒关系中，还是自恋型人格障碍的父母、配偶或朋友的幸存者，本课程提供了应对工具和治愈机制，帮助你打破那些已经根深蒂固的不健康模式。 本课程中的气功动作专门设计用来帮助你放松自我、增强内外力量，并建立和维护强大的边界，以保护自身。更重要的是，这些温和且易于学习的动作将帮助你爱护和珍视自己。 课程包含以下五个强大元素： 1. **扎根** - 通过稳固和承认自我及拥有自己空间的权利，帮助你在面对自恋者的操控策略（例如气灯效应和自恋愤怒）时，保持自我价值和现实感。 2. **呼吸** - 我们的呼吸方式直接影响神经系统。当我们学会低而慢地呼吸时，可以减少体内的压力激素，从而帮助我们根据自身需求而非自恋者的操控做出反应，通过呼吸减少焦虑的反应，保持健康和清晰。 3. **保护** - 在面对自恋者的攻击时，我们常常忽视最重要的事情——保护和关心自己。本课程教授一项基于武术的动作，既是保护也是自我拥抱的方法，帮助我们隐喻性和身体上进行防御。 4. **释放** - 本课程提供两种特定动作，以释放积压的愤怒，解除重负，宣泄挫折，并识别什么是我们的责任，什么不是。 5. **连接** - 在这些动作中，我们与更高的能量源连接，承认自己并不孤单。提升我们的能量频率，摆脱沉重的能量，连接到更高、更纯净的宇宙能量源，帮助我们度过最具挑战性的时刻。 享受这些简单却深刻的动作，助你成长和摆脱束缚。好好生活，活出真实的自己。
Being in a relationship with someone who has a Narcissistic Personality Disorder can wreak havoc on our self worth and our lives. In many ways we are unaware of the many effects it has on us and our well being. Whether you are currently in a toxic relationship or are a survivor of a narcissistic personality disorder parent/spouse/friend, this course provides coping tools and a healing mechanism for breaking free of the unhealthy patterns that have been engrained in us.The Qigong movements in this course are specifically designed to help calm you, strengthen you (both internally and externally) and to help you establish and maintain strong boundaries to protect yourself. Most importantly, these gentle, easy-to-learn movements will help you to love and value yourself.The movements in this course include the following five powerful elements:Grounding - for stabilizing and acknowledging yourself and the right to own your own space. This assists you in remaining rooted in self-worth and your own reality when faced with narcissists strategies such as gaslighting and narcissistic rage.Breathing - How we breath has a direct effect on our nervous system. When we learn to breath low and slow, we reduce the stress hormones in our body - cortisol and adrenal. Moving out of the flight or fight response helps us to respond according to OUR needs rather than to the manipulations of the narcissist in our life. Through breathing, we can reduce the engrained response of anxiety. Using these breathing movements will preserve your health and provide better clarity when dealing with the narcissist in your life.Protecting - When attacked by a narcissist, we often forget or ignore the most important thing we should do - protect and care for ourselves. In this course, we learn a movement that is based in martial art and is a form of both protection and embracing ourselves. We learn to ward off and protect, metaphorically and physically.Releasing - This course provides two specific movements for letting go of all the pent up anger, to lift up and release heavy burdens, to expel frustrations, and to recognize what is our responsibility.and what is not.Connecting - In these movements, we connect to a higher source. We recognize that we truly are not alone. We raise our energy frequency so we are no longer weighed down by heavy energy, and instead are lifted up to a higher, pure universal energy source that helps us through our most challenging times. When we recognize, let go and connect to that which is beyond ourselves, we are given resources to cope, manage and overcome.Enjoy these simple, but deep movements to grow and break free.Enjoy. Live life...your life.
