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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-mobility-by-wang-yun/
课程评论：没有评论
**课程摘要：王昀老师的太极导引（Qigong for Mobility）** 本课程由王昀老师教授，是其广受欢迎的太极导引系列课程的第二部。这些传承自道家传承的练习旨在提升身心健康，维持平和与快乐，尤其能在挑战时期帮助您放松身心，缓解压力，促进自然呼吸，从而达到健康生活的根本目标。 课程内容将教授促进整体健康的练习，以及针对特定身体部位和健康益处的练习，重点关注脊柱的灵活性和放松的呼吸。这些练习对所有年龄和经验水平的学习者都是安全有效的。 本课程旨在帮助您以简单而古老的方式，重新学习如何更有效地呼吸和运动，从而改善身心状态。 **关于授课者：** Modern Wisdom Translation Group (MWTG) 是王昀老师在台湾的国际学生社群，致力于太极导引、冥想、道教和佛教的修行。他们致力于在东方古老的智慧传统与追求这些丰富教义的英语学习者之间搭建桥梁。 **重要提示：** 太极导引是一种辅助疗愈性练习，虽益处众多且历史悠久，但不能替代专业的医疗护理。在开始任何新的锻炼计划前，请咨询专业医生，特别是当您有潜在的慢性疾病或身心健康问题时。
After the success of our first series (also available on our Udemy channel), we are delighted to make this second series of our powerful qigong classes available to a larger audience worldwide. The practices passed down the Daoist lineages Wang Yun holds can enhance our physical and mental health, sustain our equanimity and happiness, and, most importantly, keep our mind and body relaxed during challenging times, helping to relieve stress while facilitating more natural breathing - basic tenets of a healthy life, often overlooked, and perhaps more necessary now than ever before. In this qigong series, you will learn exercises to promote general well-being and maintain physio-skeletal fitness, as well as others that target specific areas and health benefits, focusing particularly on spine mobility and relaxed breathing. They can be practiced safely by students of all ages and previous experience in fitness and exercise. We invite you to take some time to discover these simple, effective practices, to breathe and move in new (yet ancient!), more efficient ways, with us. Modern Wisdom Translation Group (MWTG) is the international community of students of Wang Yun's, based in Taiwan, training in qigong, meditation, Daoism and Buddhism.In addition to continually deepening our own practice, we teach qigong and meditation classes in English to a wide variety of clients. We pride ourselves on serving as a bridge between these ancient wisdom traditions of East and Central Asia, and English speakers pursuing these rich teachings in the modern world.---------- These practices and exercise videos are a complement to Wang Yun's qigong books in the "Qingcheng Mountain" series, published by Singing Dragon / Hachette, and available worldwide wherever books are sold. DISCLAIMER: Qigong is intended to be a complementary therapeutic practice. While its psychophysical benefits are numerous and time-tested, it is not meant as a replacement for professional and timely medical care. As with any exercise routine, consult a specialized physician before beginning in case of pre-existing chronic pathologies and psychophysical issues.
