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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-health-spine-and-back-w-master-yang-jwing-ming/
课程评论：没有评论
《杨氏气功：脊柱与背部健康》课程总结 **课程概述:** 本课程由杨俊洪博士（Master Yang, Jwing-Ming）教授，旨在向公众首次公开传授其“疗愈气功——脊柱与背部疼痛缓解”的最新教学内容。这是您近距离接触杨博士的难得机会。 **课程亮点:** * **深入探讨背部疼痛缓解:** 现代科学证实气功对健康长寿的益处。杨博士通过个人化的视频，详细阐述气功如何强健脊柱，自然缓解背部疼痛。 * **理解脊柱解剖与神经系统:** 课程从西方医学角度回顾脊柱解剖及相关神经系统，解释身体与能量循环系统的协同工作。 * **气功对全身健康的益处:** 脊柱健康影响全身。课程揭示简单气功可缓解多种病症，如头痛、类风湿性关节炎、炎症性肠病、双相情感障碍、肥胖，并有助于预防阿尔茨海默病。 * **迷走神经的重要性:** 学习迷走神经（从脑干延伸至颈部、胸部和腹部）对控制心脏、肺部和消化系统的副交感神经系统的作用。 * **脊柱气功的益处与目的:** * 促进整体健康、灵活性和自然止痛。 * 增强体能和武术力量。 * 用于治疗与预防疾病及慢性病。 * **实用气功练习演示:** 杨博士将演示一系列简单易行的气功动作，对维护脊柱健康和缓解背部疼痛尤其有效。 * **包括脊柱波气功:** 课程包含由杨博士亲自示范的坐姿、站姿和摇摆式脊柱波气功，这些舒缓的动作可立即缓解背部疼痛。 **课程章节:** * 引言 * 脊柱 * 热身 * 颈椎练习 * 迷走神经C1-C8练习 * 胸椎T1-T12 * 腰椎L1-L5 * 竖脊肌练习 * 问答 * 脊柱波练习 **其他推荐:** 您还可以在UDEMY上搜索杨博士的其他热门课程，如“气功解析”系列、初学者太极拳等，更多内容可在YMAA网站上找到。本课程由作者直接发布，感谢您的支持。 **教学大纲:** 无
Recently, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of private students around the world. This video presents his latest teaching about "healing qigong for the spine and back pain relief" to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.A deeper conversation about back pain reliefModern science shows that qigong exercise is good medicine for maintaining health and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming teaches us how qigong can benefit the spine and can provide natural back pain relief. He begins with a review of spine anatomy and the related nervous system from a Western medical perspective. You will learn how the physical body and energetic circulatory system work together.The health of your spine affects the entire body. Simple qigong is used to relieve a wide variety of conditions, including headaches, rheumatoid arthritis, inflammatory bowel disease, bipolar disorder, obesity, and can help prevent Alzheimer's disease. You'll learn the importance of the Vagas cranial nerves, running from your brainstem through the neck to the chest and abdomen, that interface with the parasympathetic control of the heart, lungs, and digestive tract.Dr. Yang explains the benefits and purpose of spine qigong exercise:for wellness, flexibility, and natural pain relieffor physical fitness and martial arts powerfor healing and preventing illness and chronic ailmentsDr. Yang demonstrates a variety of easy to follow qigong exercises that are especially effective for maintaining the health of the spine and relieving back pain. The program also includes a section on Spine Wave Qigong demonstrated by Master Yang, practiced sitting, standing, and rocking. These pleasant movements can provide immediate back pain relief.Chapters:IntroductionThe SpineWarm UpCervical Spine ExerciseVagas Nerve C1 - C8 ExerciseThoracic Spine T1 - T12Lumbar Exercise L1 - L5Erector Muscle ExerciseQ & ASpine Wave ExercisesAlso search on UDEMY for other popular Master Yang titles like the "Understanding Qigong" series, Yang Tai Chi for Beginners, and there's much more on the YMAA website. Published directly by the author. Thank for your support.
