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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-health/
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**课程名称：** 气功-居家简易锻炼，增强活力与柔韧性 **课程概述：** 本课程提供一套20分钟的八段锦气功居家锻炼，旨在帮助您增强活力和柔韧性。八段锦是中国最常见的传统气功形式之一，已有近800年的历史，在宋代已被收录于多部百科全书中。 八段锦练习的核心在于呼吸与伸展。通过深呼吸和缓慢的呼吸方法，能够帮助肌肉放松，使心境平静。这能让大脑得到休息，同时增加细胞的氧气和营养供应。 八段锦由八个独立的动作组成，每个动作都有其独特的益处，专注于清洁和刺激身体的不同区域以及体内的各种气脉（能量通道）。这是一套易于练习且效果显著的功法。八段锦对改善腰背、肩部和髋部疼痛也十分有益。 **您将学到：** 1. 一套20分钟的居家气功锻炼（八段锦）。 2. 在短期内改善肌肉柔韧性和关节活动度。 3. 疏通能量系统，净化身心。 4. 掌握一种简单易行的气功功法，以维持健康、促进优雅老龄化，并延年益寿。 **课程大纲：** 无
20-Min QiGong Exercise Routine - Easy Home Workout For Energy & FlexibilityThe Eight Pieces Brocade QiGong(八段錦 - Ba Duan Jin) is one of the most common forms of Chinese QiGong used as daily exercise. This exercise is mentioned in several encyclopedias originating from the Song Dynasty for about 800 years old. This kind of QiGong focus on the breathing and stretching. Through deep and slow breathing method, it will allows the muscles to relax and our mind to be calm. The brain will get a chance to rest and more oxygen and nutrients will reach the individual cells.The Eight Pieces Brocade as a whole is broken down into eight separate exercises, each movement has its benefit and focusing on cleansing and stimulating a different physical area and various Qi meridians ( energy channel ) inside us. It is very easy to practice and the benefit is quick to effect. The 8 Brocades are also wonderful for anyone with lower back, upper back, hips and shoulder issues. What you will learn:1- 20-Min QiGong Exercise Routine - Easy Home Workout.2- In the short-term Improve your muscle flexibility and joints mobility. 3- Open up the energy system and cleanse mind and body.4- A simple QiGong form and easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
