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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-energy-joy-serenity/
课程评论：没有评论
课程名称：《气功：能量、快乐与宁静》 课程概述： 您是否准备好平静内心、情绪与身体？您是否想要在日常生活中感受到更多的快乐？本课程旨在为您创造一个神圣的空间，帮助您实现以下目标： - 释放烦躁、焦虑与急躁的思绪 - 摆脱旧有的能量、压力以及困扰您的情绪 - 吸收新的、强大的能量以促进健康与活力 - 自然地流入更好的健康与宁静状态 - 进入当下的宁静时刻 - 在身体、心智与灵魂中获得平衡 - 增强自我掌控能力 - 扩展心灵，以接纳爱的频率 - 将这些积极的能量带入日常生活中，享受更多的快乐、能量、宁静、成功、爱与丰盈 在轻柔的气功站立课程中，您将体验到强大的能量转化。坐姿冥想将帮助您激活自身的能量，实现深刻的共鸣。随着课程的推进，您将逐渐感受到在静坐冥想和移动中的能量流动。 课程内容： 《气功：能量、宁静、快乐》是一个为期两周的课程，包含每周的站立气功流动与坐姿冥想。除了经典的气功站立流动课，还包括哈他瑜伽、阴瑜伽和气功瑜伽融合流，旨在提高您的柔韧性、力量，并使您身体健康与幸福。课程的高潮是强大的宇宙轨道冥想。 每日所需时间： 您可以预期在周一到周五，每天需要花费约35分钟进行站立流动练习与冥想，周六与周日则为40至60分钟。 可以重复课程吗？ 是的！您可以随意重复这个两周的课程，每次重温都将增强您感受能量流动的能力，并积极运用您的光芒。完成课程后，您可以根据自己的能量水平、季节和生活方式，任意顺序进行复习。 如果无法每日坚持，怎么办？ 您可以根据自己的节奏放慢课程进度。重要的是选择一个适合自己的节奏，以保持一致的练习承诺。您可以选择每周 dedicate 一天进行站立练习和坐姿冥想，将课程延长至14周。 适合人群： 本课程适合所有水平的学员。在瑜伽课程中使用辅助器具，信任自己的身体，选择任何让自己感觉良好的动作。适合任何希望平静思绪、情绪与身体、提升能量与健康，并开放心灵，体验更多快乐、宁静与爱的学员。
Are you ready to calm your mind, emotions, body? Are you ready to open to more joy in your daily life?WHAT WILL THIS PROGRAM DO FOR ME?My goal in this program is to create a sacred container for you to:Release agitation, restlessness, racing thoughtsLet go of old energy, stress, thoughts and emotions weighing your downFill up with new, potent energy for health and vitalityGracefully flow into more well-being and tranquilityGently move into the stillness of the present momentCome into balance in body, mind, and soulDevelop more self-masteryExpand the heart into the love frequencyTake all this goodness into your daily life for more joy, energy, serenity, success, love, and abundanceAs you flow with the breath in the gentle qigong standing classes, powerful energy alchemy is taking place. The seated meditations enable you to activate your energy for profound resonance. As you progress through the program you will feel the energy more and more as you move and as you sit in meditation. WHAT DOES THE PROGRAM CONTAIN?Qigong for Energy, Serenity, Joy is a two-week, fourteen day program containing a standing qigong flow as well as a seated meditation for each day of the week. In addition to classic Qigong standing flow classes, there is a Hatha Yoga class, a Yin Yoga class, and some Qigong Yoga Fusion Flows included in the program to increase your flexibility, strength, and bring you into deeper body health and well-being. The course culminates with the powerful Cosmic Orbit Meditation, or the Wheel of Light.HOW MUCH TIME WILL THE PROGRAM TAKE DAILY?You can expect the daily standing flow practice as well as the meditation practice to take about 35 minutes each day Monday through Friday. The practices are between 40-60 minutes on Saturdays and Sundays.CAN I REPEAT THE PROGRAM?Yes! You are welcome to repeat the two week progression as many times as you like. Each time you go through the two -week program you will increase your ability to feel the energy moving and to actively work your light. Once you've completed the course you can go back and do the videos in any order that feels intuitively perfect for you based on your energy levels, the season, and your lifestyle that day.WHAT IF I CAN'T DEDICATE TIME DAILY?You can slow the program down to fit you best. The important thing is to select a pacing that you can commit to and not break your promise to yourself to practice consistently. This could mean that you dedicate one day a week to your standing practice and seated meditation and space the program out over 14 weeks instead of 14 days.Even starting with one day a week can increase to a daily routine if you are consistent and patient with yourself.WHO THIS CLASS IS FOR:All levels classes. Use props in the yoga classes and trust your body. Only do what feels good to you.Anyone looking to calm their thoughts, emotions, and body, to increase their energy and health, and to open to more joy, serenity, and love.
