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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-better-sleep/
课程评论：没有评论
课程名称：Qigong for Better Sleep (气功助眠) 课程概述： 在快节奏的世界中，压力和忙碌常常打乱我们的睡眠，宁静似乎遥不可及。“Qigong for Better Sleep”课程旨在帮助您重拾应得的内心平静和安稳的夜晚。 本课程遵循中国古代医学的智慧，提供一种简单而强大的方法来调和身心。通过一系列相互关联的技巧，包括气功动作、耳部按摩和气功冥想，您将学会恢复体内阴阳能量的微妙平衡。 课程的独特之处在于融入了音乐疗法，使用了古琴——一种以其冥想音调和治疗效果而闻名的中国古代弦乐器——的宁静旋律。这些跟练视频提供有音乐和无音乐版本，您可以选择课程提供的舒缓曲目，或使用自己喜欢的音乐。 虽然主要目标是改善睡眠质量，但这些技巧也可以在白天使用，帮助您放松身心。课程包含每个技巧的教学视频，并解释其益处和原理，确保您能最大限度地发挥其效果。 参加本课程，体验您值得拥有的神清气爽的身心状态。
In a fast-paced world where stress and demands often disrupt our sleep, finding tranquility can seem like an unattainable dream. "Qigong for Better Sleep" is a course designed to help you reclaim the inner peace and restful nights you deserve.Guided by ancient principles of Chinese medicine, this course offers a simple yet powerful approach to harmonizing your mind and body. Through a series of interconnected techniques, including Qigong movements, ear massage, and Qigong meditation, you'll learn to restore the delicate balance of Yin and Yang energies within yourself.A unique feature of this course is the integration of music therapy, featuring the serene melodies of the Guqin, an ancient Chinese string instrument known for its meditative tones and therapeutic effects. These follow-along videos are available with or without music, allowing you the flexibility to use the provided soothing tracks or incorporate your own favorite tunes.While the primary focus is on improving sleep quality, these techniques can be used anytime during the day to help you unwind and relax. The course includes instructional videos for each technique, as well as explanations of the benefits and principles behind them, ensuring you understand how to maximize their effectiveness.Enroll in the course and experience the well-rested mind and body you deserve.
