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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-for-backache/
课程评论：没有评论
课程名称：太极气功缓解背痛 课程概述：本课程全面介绍太极气功，提供预防和管理背痛的有效方法。课程将详细分步教授20个太极气功动作。在每个动作组的最后，会有一个流畅的练习环节，帮助您记忆并建立日常太极气功练习。此外，课程还将涵盖正念减压、简单有效的呼吸练习以缓解紧张、关节热身以及身体扫描冥想。 课程大纲：无
This comprehensive Qigong workout provides an effective method of preventing and managing backache. There are 20 Qigong movements which are taught in detail, step by step. At the end of each group of movements there is a Flow sequence to help you remember and create your daily Qigong practice. We will also be covering Mindfulness for stress, a simple but extremely effective breathing exercise that reduces tension, a joint loosening workout and a Body Scan meditation.
