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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-flow-for-stress-anxiety-relief-with-marisa-yoqi/
课程评论：没有评论
课程名称：YOQI的气功流动——减压与焦虑缓解 概述： “YOQI: 气功流动减压与焦虑缓解”课程旨在帮助您在最需要的时候，将压力和焦虑转化为活力。课程由YOQI大师讲师Marisa Cranfill主讲，教授您如何通过特殊的声音振动和呼吸，结合紧张与释放的练习，来清除积聚的情绪压力，涵盖身体和能量层面。课程以温和流畅的动作结束，旨在平滑气的流动，并重新和谐神经系统，使其恢复放松与内心平静。 许多人在压力状态下生活，甚至在这种状态中茁壮成长。但慢性压力和焦虑则是不同的问题。它们对神经系统、心脏、肾脏、肝脏和脾脏产生生物学影响，可能导致失眠、神经障碍、消化问题和恐慌发作等严重问题。在传统中医中，焦虑被理解为心灵（神）受到干扰，是一种强烈的压力，其表现为“具身的恐惧”。那么，如何将恐惧转化为爱呢？ 您将学习： - 使用实用的气功例程释放压力、紧张、恐惧和焦虑。 - 觉察自身的压力状态，以增强转化压力的能力。 - 随着流畅的动作运用六种治愈声音，逐步感受舒缓。 - 清除负面信念和习得的思维，进入轻松的当下流动状态。 - 平静情绪，使您能够做出理智的平衡决策，服务于自己的最高利益。 课程特性： - 提供长短两种锻炼选择，配有音乐或无音乐。 - 总时长为140分钟（2小时20分钟），包括28分钟的短款练习和43分钟的完整长款练习。 讲师Marisa Cranfill是YOQI瑜伽与气功的创始人，自1999年以来一直实践冥想、气功、瑜伽和呼吸技巧。她的生活目标是在每一个时刻都完全觉醒，并传授从中国大师、佛教和尚、尼姑和泰国萨满那里学到的安全有效技巧，造福每一个人。Marisa的最大乐趣在于帮助人们培养生命力量，以便过上长寿、健康和充满活力的生活。她因提供的精美跟随练习而广受欢迎，适合所有年龄段的人士。搜索YOQI，以获取更多信息。
The "YoQi: Qigong Flow for Stress and Anxiety Relief" movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner peace.Many people function in a stressed state; some people can even thrive in it. But chronic stress and anxiety are different matters. Both anxiety and stress have a biological impact on the nervous system, the Heart, Kidneys, Liver and Spleen that can lead to serious issues like insomnia, nervous disorders, digestive issues and panic attacks. In Traditional Chinese Medicine, anxiety is understood as disturbance of the Heart spirit (Shen). Anxiety is an intense level of stress that is "embodied fear". So how do we transform fear into love?You will learn• To release stress, pent up tension, fear, and anxiety with a practical qigong routine.• To become aware of the state of your stress level, which gives you more power to transform it.• To use the Six Healing Sounds with flowing movements to gradually feel relief.• To clear the negative beliefs and acquired thoughts so you can tap into the effortless flow of the present moment.• How to calm your emotions so you can make balanced rational decisions that serve your highest good.• Choice of long or short workouts, with music or without / 140 total minutes / 2 hours 20 minutesThis video contains a shorter form (28 min) you can use when you have less time or energy to practice, and the complete long form (43 min).Marisa Cranfill is the founder of YOQI yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques since 1999. Her purpose in life is to live fully awakened in every moment and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone's benefit. Marisa's greatest joy is to help people cultivate their life force energy to live long, healthy, and radiant lives. She is popularly known for her extensive YOQI library offering beautiful follow-along routines that are accessible to all ages. Search YOQI.
