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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-flow-for-immune-system-boost/
课程评论：没有评论
**课程名称：** 气功流：增强免疫系统 **讲师：** Marissa Cranfill **课程概述：** 本课程由 Marissa Cranfill 主讲，时长约两小时，提供一套强大的气功练习，旨在通过平衡身体、情绪和精神来增强免疫系统。课程强调在中国传统医学（TCM）中，免疫系统的强弱与生命的活力和生命力（气 Qi）密切相关。 **课程内容：** * **免疫系统与气功：** 课程解释了免疫系统如何保护身体免受病毒、细菌、霉菌等“外邪”的侵害，以及为何高质量的“气”对白细胞功能至关重要。慢性压力、睡眠不足、不良饮食、空气污染和缺乏运动都会削弱免疫系统。气功作为一种自我护理练习，能够提升生命的活力（气），从而有效增强免疫力。 * **“三B”平衡法：** 课程提出了维持免疫系统强健的三个关键点，即“三B”：平衡的消化（Balanced Digestion）、平衡的荷尔蒙（Balanced Hormones）和平衡的情绪（Balanced Emotions）。 * **核心课程：** * **免疫系统支持流（Immune System SUPPORT Flow）：** 侧重于提升整体活力和免疫支持。 * **免疫系统防御流（Immune System DEFENSE Flow）：** 侧重于增强身体的防御能力。 * **两项核心课程均包含情绪平衡技巧，以促进身体、心灵和精神之间的和谐。** * **奖励课程：** * **身体拍打（Body Patting）：** 增强“卫气”（Guardian Energy）。 * **抱树式（Embrace the Tree）：** 进一步巩固“卫气”。 **讲师介绍：** Marissa Cranfill 是 YOQI yoga+qigong 的创始人。自 1999 年起，她一直练习冥想、气功、瑜伽和呼吸技巧。她的生活宗旨是时刻保持全然觉醒，并致力于将从中国大师、佛教僧侣、尼姑和泰国萨满那里学到的安全而强大的技巧，传授给大众，帮助人们培养生命活力，过上长寿、健康、容光焕发的生活。她以其广泛的 YOQI 库而闻名，该库提供适合所有年龄段的、优美的跟练式练习。Marissa Cranfill 在 YOQI 网站上还提供数百种针对不同主题和特定病症的气功练习。
Two hours of powerful qigong lessons.Your immune system protects your body against pathogens like viruses, bacteria, mold, and also "external pathogens" as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells are throughout your entire body, and they require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. In TCM, the strength of your immune system depends on your vitality and life force energy, called Qi. People with high vitality have a strong immune system and better response to viral infection. Qigong is a selfcare practice designed to enhance your vitality Qi and effectively boost your immune system. There are three basic ways to keep the immune system strong which I call the three B's: Balanced Digestion, Balanced Hormones and Balanced Emotions.This easy to follow series contains a selection of routines that focus on this balance. The two core lessons are the Immune System SUPPORT Flow and Immune System DEFENSE Flow. Both lessons include techniques for emotional balance, creating coherence between your body, mind, and spirit. There are also two bonus lessons to strengthen your wei qi (guardian energy) called Body Patting and Embrace the Tree. Marisa Cranfill has hundreds more qigong flow programs on many topics and for specific ailments. Visit YOQI_com.Marisa Cranfill is the founder of YOQI yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques since 1999. Her purpose in life is to live fully awakened in every moment and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone's benefit. Marisa's greatest joy is to help people cultivate their life force energy to live long, healthy, and radiant lives. She is popularly known for her extensive YOQI library offering beautiful follow-along routines that are accessible to all ages.Marisa Cranfill has hundreds more qigong flow programs on many topics and for specific ailments. Visit the YOQI website.
