|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-five-animal-sports-theory-and-exercises-with-dr-yang/
课程评论：没有评论
课程名称：与杨俊明博士一起学习气功五禽戏理论与练习 课程概述：本课程时长为3小时，由杨俊明博士教授这一经典的医疗气功课程，旨在促进健康与疗愈。五禽戏是最古老和最受欢迎的医疗气功能量之一，流传近2000年。通过模仿老虎、鹿、熊、猴子和鸟类的动作和精神，练习者能够增强身体内外的力量与长寿，并享受良好的健康体验。 课程内容包括： - 介绍五行理论与内脏器官之间的关系，Kathy K. Yang将带来相关讨论。 - 课堂中，杨博士将提供详细的指导，从气功拉伸和热身开始。 - 学习如何通过“鸟”的动作来滋养和保护肺部，尤其是在需要增强肺功能的秋季。 - 探索五禽戏的动作与“五季”的关系。 - 理解中医理论与器官的联系。 - 学习古老的声音疗愈技术及其治愈音频。 本课程包含15个视频课程，总时长180分钟，更多的流媒体课程可以在YMAA网站上获取。Kathy Yang拥有中医硕士、传统中医学和临床运动生理学的学士学位，及北京中医药大学的医学学士学位。此外，她还曾获得波士顿大学的红钥匙奖。
3 hours.Dr. Yang, Jwing-Ming teaches this classic set of Medical Qigong for Health and Healing. Like the Eight Brocades, the Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, they are an effective, fun, and sometimes humorous way to energize the entire body and promote healing. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a Qigong stretching and warming up section. For instance, you'll learn to use "bird" movements to nourish and protect the lungs whenever they need support, such as the Autumn when the lungs are considered the most 'vital organ', or any time you feel the need to energize the lungs to improve their function.• Five Animals Qigong movements and how they relate to the "five seasons".• Understand the relationship between TCM theory and your organs.• Learn the healing sounds, the ancient root of sound healing.• 15 Video Lessons / 180 minutesMany more streaming video lessons available on the YMAA website.Kathy Yang holds a M.Sc. in Chinese Medicine (First Class Honors Distinction), a B.Sc. in Traditional Chinese Medicine and Clinical Exercise Physiology (Cum Laude), and a Bachelor of Medicine from the Beijing University of Chinese Medicine. She is also a Scarlet Key Award recipient from her alma mater Boston University.
