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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-course-all-levels/
课程评论：没有评论
**课程名称：** 气功课程 - 全级别 **课程概述：** 本课程为一步一步的指导性气功训练，由Simon Lau大师亲自教授，他自1990年起在伦敦南肯辛顿的Simon Lau中心提供线下培训。课程包含三套气功功法以及一套收功练习。此外，还有坐姿和站姿的冥想练习，适合所有级别的学习者。 课程将深入讲解日常气功练习中需要考虑的关键要素，帮助学员达到身心所需的最佳状态。课程还特别包含一个30分钟的助眠冥想，旨在缓解焦虑、失眠，并促进身心放松。 通过简单易学的气功技巧，学员将能够提升身体、心理、情感和精神健康。通过放松、呼吸和正确的姿势，学员将掌握有效的对抗压力和疾病的方法，从而享受日常生活。 本课程将帮助您解锁身体的自然疗愈能力，进入“气功状态”，并培养积极能量，以实现生活目标和发挥潜能。 **气功的益处包括：** * 放松身心 * 排毒 * 对抗压力 * 平衡身体的能量场
A step by step guided Qigong course including three sets of Qigong exercises as well as a closing exercise, sitting and standing meditative practice aimed at students of all levels. This course is based on the in-centre training provided by myself, Master Simon Lau at the Simon Lau Centre situated in South Kensington, London since 1990. The Qigong course includes an explanation of key aspects which we must consider during our daily Qigong practice to ensure we are able to achieve the required mental and physical state.This course also includes a complimentary 30 minute sleep mediation to ease anxiety and insomnia whilst promoting relaxation of the body and mind. Through the simple and easy to learn Qigong techniques, you will be able to increase your physical, mental, emotional and spiritual health. Through relaxation, breathing and with correct posture you will have an effective way to combat stress and illness and enjoy your daily life. Discover how to unlock the body's natural healing power through the "Qigong state" and cultivate positive energy to help you achieve your goals in life and fulfil your potential.Qigong has many benefits including relaxation, detoxifying the body, combating stress and balancing the body's energy field.
