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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-course/
课程评论：没有评论
**课程名称：** 第一气功动作、呼吸法与冥想课程 **课程概述：** 本课程是 Udemy 上内容最全面的气功视频课程。学员将学习发展力量、健康和内在平静的所有技巧。课程不仅包含气功动作练习，还深入探讨了气功呼吸法和能量冥想的艺术，这是气功中常被忽视但至关重要的方面。课程共包含 20 个易于跟随的视频，涵盖动作、呼吸法和冥想指导与练习。完成本课程后，学员将能够独立完成完整的动作、站桩、呼吸法和冥想练习。学员将学习如何调动生命能量（气）的力量，为生活带来专注、清晰、力量和健康。 **课程亮点：** Michaël Bijker 将带领学员深入气功的呼吸、动作和冥想练习。学员将不仅学习有助于培养和开放能量系统的姿势和动作，还将学习如何运用呼吸的力量，深入身心灵的训练和冥想实践。通过呼吸指导、引导放松和冥想练习，学员将能够理解并掌握冥想的艺术。学员将学会自我实践的技巧，成为身心灵的主人，为身体和精神健康打下坚实的基础。 **课程内容包括：** * **气功姿势与动作：** 热身、起势（马步）、开关节、天地分开、天地相合、龟息/脊柱呼吸、升阳/全身呼吸、推心、开弓射箭、扫堂臂、推气、下拉诸天、上推诸天、运转周天/天体循环。 * **呼吸与冥想：** 脊柱呼吸、佛家功、道家功、海浪呼吸、三节呼吸、蛇形呼吸、龙形呼吸、宇宙呼吸、中脉三关（锁、气、通）、六字诀、内丹导引。 * **丹田（能量中心）：** 丹田（能量中心）、内丹导引。 * **站桩冥想：** 冥想的解释、引导式冥想练习。 * **气功理论：** 道家思想、能量是什么、内视返听/小周天、宇宙循环、气功历史、丹田（能量中心）、六合神功、六字脏腑调理法。 * **额外内容：** 增进大脑功能的音频练习、引导式冥想练习。 **课程理念：** 授课者坚信这些练习应惠及所有人，无论经济状况如何。如果学员经济困难，可以私信联系，将寻求解决方案。
This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked. The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation. Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. In this extensive QiGong course you will learn: QiGong Postures & MovementsWarm-upQiGong stance/ Horse stanceMaking waves/ GroundingSeparating heaven & earthConnecting heaven & earthTurtle breathing/ Spinal breathing Rising sun/ Whole body breathingPushing out from the heart centerShooting bow & arrowSweeping armsPushing breath, moving QiPulling down the heavensPushing up the heavensCirculating the energy/ Heavenly circuitBreathing & MeditationSpinal breathingBuddhist & Taoist breathingOcean breathing3 Stage breathSnake breathingDragon breathingCosmic breathingRoot energy lock 6 sounds Healing QiGongDan Tien/ Dan Tian (energy centers)Standing meditationsMeditation explainedGuided Meditation sessionsQiGong TheoryTaoismWhat is energy? Inner cosmic smileHistory of QiGongDan Tien (energy centers) Healing QiGong6 Sound organ healing theoryExtra:Brain Enhancing Audio sessionsGuided meditation sessions(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
