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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qigong-basics/
课程评论：没有评论
课程名称：初学者基础气功动作与冥想课程 概述：这是一个针对初学者的有效、易学的基础气功和冥想课程！在这个修炼道气功和冥想课程中，我们将学习简单的练习，您可以在生活中享受它们。作为初学者，您可以追随此课程，成为道家动作、呼吸、冥想和身体导向练习的实践者。这些美好的自我发展练习使我们能够感知、产生和平衡身体中的生命能量，对于我们的健康和福祉至关重要。生命能量在中文中称为“气”，是支撑宇宙中一切生命的力量。气功是中国发展的一种实践，帮助我们培养和平衡气。通过这样的练习，身体系统的运作开始改善，症状和疾病有可能自行消失。我们获得更多的身体、情感和精神健康与福祉，感受到更多的能量，少疲惫，更加有活力、快乐和生机。 该气功与冥想课程分为三个部分：理论、教学和实践部分。在理论部分中，我们将探讨生命能量的本质及其在人体中的使用方式。教学部分将教会我们如何激活、增强对生命能量的觉知，并学会精炼它。我们将负面情绪转化为积极情绪，将压力转变为和谐与活力，学会管理、集中和扎根身体中的能量。接着，我们将进入实践部分，由Arie引导您进行简单、易学且有效的气功与冥想练习，任何经验水平的人都可以定期练习。课程结构使您在跟随和练习这些视频后，能够在家中进行一系列基本的锻炼。 气功与冥想实践包括： - 良好的站立体态 - 热身旋转 - 热身抖动 - 脊柱呼吸 - 深呼吸 - 腹式呼吸 / 火呼吸 - 定位和储存下丹田的能量 - 各种气功动作 - 大地呼吸 - 海洋呼吸 - 内微笑冥想 - 六种疗愈声音冥想 理论部分的主题包括： - 什么是生命能量 - 生命能量的不同类型 - 下丹田 - 经络 - 导致生命能量流失的因素 - 气功与冥想实践的健康益处 气功与冥想实践的健康益处包括： - 减轻压力，平衡情绪 - 增强深度放松 - 减少恐惧、焦虑、急躁、愤怒、悲伤和抑郁等负面情绪 - 改善睡眠 - 降低血压 - 激活骨髓、改善血液循环、增强免疫、呼吸和消化系统 关于Arie：Arie是一位跨学科艺术家、身体导向治疗师以及心灵-精神练习的教师。他是一名修炼道的导师和生物动力呼吸的促进者。他的热情在于以独特的方式使这些练习对世界更易于接触！在他的实践和工作坊中，他使用自己的音乐，使这些心灵-精神练习更加有效和可及。本课程中使用的音乐是Arie创作的，以增强参与者的练习体验。
An effective, accessible and basic qigong and meditation course for beginners! In this Healing tao qigong and meditation course we will learn simple practices which you will be able to enjoy in your life. As a beginner you can follow this qigong and meditation course and become a practioner of taoist movement, breath, meditation and body oriented practices.These wonderful self development practices which allow one to feel, generate and balance the life force energy in the body are important for our health and wellbeing. Life force energy, in chinese called chi, is what sustains all of life in the universe. Qigong is a practice developed in china which helps us cultivate and balance chi, or life force energy. By doing this every body system begins to function better, symptoms and diseases can disappear on their own. We gain more physical, emotional and spiritual health and wellbeing. We can feel more energy, less tired, more vital, joyful, happy and alive.This qigong and meditation course is divided into 3 sections, a theoretical, instruction and practice section. We will look into the nature of life force energy and how it is used by the human body in the theory section. In theinstruction section we will learn how to activate, become more aware of and feel our life force energy, learn to refine it. We transform negative emotions into positive emotions and forms of stress into harmony and vitality. You learn to manage, center and ground energy in your body. We then continue with a practice section where Arie will guide you through simple, accessible and effective qigong and meditation exercises which can be practiced and repeated regulalry by anyone with any level of experience.The course is structured in such a way that after having followed and practiced with the videos you will be able to practice a basic set of exercises which you can do at home. Practice and enjoy!Qigong and Meditation practices in this course:- Good standing structure- Warm up rotations- Warm up shake- Spinal cord breathing- Deep breathing- Abdominal breathing / Fire breathing- Locating and storing energy in the lower dan tien- Various qigong movements- Earth breathing- Ocean breathing- Inner smile meditation- 6 Healing sounds meditationTopics from Theory section:- What is life force energy- Different types of life force energy- The lower dan tien- Meridian Channels- Factors contributing to loss of life force energy- Health benefits of qigong and meditation practiceHealth benefits of qigong and meditation practice:- Reduces stress and balances the emotions- Enhances deep relaxation- Reduces negative emotions of fear, anxiety, impatience, anger, sadness, depression.- Improves sleep- Reduces blood preassure- Activates the bone marrow, blood circulation, immune, respiratory and digestive system.About Arie:Arie is an interdisciplinary artist, body-oriented therapist and teacher of psycho-spiritual exercises. He is a Healing Tao instructor and Biodynamic Breathwork facilitator. His passion is to make these exercises accessible to the world in his own unique way! In his practice and workshops he uses his own music to make these psycho-spiritual exercises more effective and accessible. The music which is used in this course is composed by Arie to make the practices more accessible, effective for the practiotioner.
