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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-the-taoist-path-to-optimal-health-and-well-being/
课程评论：没有评论
《气功：道家通往身心健康的优化之路》课程总结： 本课程强调气功是提升身体和心智健康的最佳单一练习系统。气功起源于自我疗愈、保持健康、延年益寿和提升生活质量。 课程核心三个关键原则： 1. **流动（FLOW）**: 动作舒缓、流畅、连贯，通过螺旋式放松关节，使身体进入“松”的状态（放松、平衡、有力）。 2. **整合（INTEGRATION）**: 首先学习全身的整体协调，动作根植于脚，由腿部提供动力，以丹田（核心）为控制中心，通过四肢和双手表达。接着，通过“动态冥想”练习，将身体、呼吸和心智融为一体，使能量达到平静、平衡且强大的最优状态。 3. **平衡（BALANCE）**: 调和阴阳。课程练习包含静坐冥想（阴）到剧烈运动（阳），提供全面的训练，目标是达到身心健康的最佳状态。 课程理念：“当身体运作得更好时，大脑也运作得更好。当大脑运作得更好时，一切都会运作得更好。”
We believe that if people were going to do one course, engage in one style of practice for body/mind health, Qi Gong is the best single system for this. From its origins, it has been used for self-healing and maintaining health for longevity and quality of life.3 Essential Principles in this Qigong Course:(Our approach is a practical, efficient, and effective system for health of the body, breath, mind, energy and spirit)FLOW: Movements are done in a slow, smooth and continuous 'flowing' way. We loosen the joints through spiralling motions and bring the body to a state of 'SUNG' (relaxed, yet balanced and strong).INTEGRATION: We first learn how to integrate the whole body. Qi Gong movements are rooted in the feet, powered by the legs, controlled by the Lower Dan Tian (core) and expressed through the arms and hands. We then learn how to integrate body, breath and mind with our 'Moving Meditation' practice set. Through this, we bring our energy to an optimal state of calm, balanced and powerful.BALANCE: Harmonize Yin/Yang. Our practices consist of everything from sitting meditation (Yin) to vigorous movement practices (Yang). A comprehensive training program should consist of practices that bring one to a state of both physical and psychological well-being."When the body works better, the brain works better. When the brain works better, everything works better"
