|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-the-seated-workout-with-lee-holden-ymaa-sitting/
课程评论：没有评论
课程名称：李霍尔登的气功坐姿锻炼（椅子运动）2024 课程概述：气功是一种被称为“无 effort 力量艺术”的练习，已有超过4000年的历史，旨在激活身体内的治疗能量。在这个坐姿锻炼的课程中，您将通过简单易学的动作，唤醒身体的“气”或“生命力”，体验到自然的平静与安宁。这套例行锻炼不仅能够激活身体的自然自愈能力，还能有效消除压力和紧张，增强小腿力量，并通过缓慢优雅的动作达到深度放松，全部动作都可在坐姿状态下完成。 在《气功：坐姿锻炼》中，气功大师李霍尔登将指导您完成一系列充满活力的坐姿气功练习。这些练习适合在医院病床上恢复手术后、轮椅中或在任何工作和家庭的椅子上进行。学习内容包括： - 如何通过坐姿或卧姿的简单、无压力的动作唤醒您的气（生命力）。 - 如何释放身体中的紧张、僵硬和积蓄的压力，从而提升能量，促进更快的恢复。 该课程还提供简单的坐姿锻炼，帮助增强和拉伸您的身体。 讲师李霍尔登曾与气功大师曼塔克·贾学习，在迪帕克·乔普拉工作，并在加州圣克鲁斯的五枝大学获得中医博士学位，现为圣克鲁斯气功学院的负责人。 该课程的执行制作人包括李霍尔登和本·考克斯，导演为丹尼尔·托德·维尔加斯，剪辑和摄影由丹尼尔·托德·维尔加斯和特蕾莎·朱负责。该课程还包含由迪恩·埃文森创作的音乐，详细设计由阿克西·布林提供。欲了解更多流媒体课程，请访问YMAA网站或霍尔登气功官网，获取更多相关节目。
Qi Gong: the Seated Workout. Follow-along workout options.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace.This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position.ÂIn the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home.Learn:• How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down.• To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster.Easy exercises you can do while seated to help strengthen and stretch your body.Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.Executive Producer: Lee Holden, Ben CoxDirector: Daniel Todd VillegasEditor: Daniel Todd VillegasVideography: Teresa ChuDVD Authoring/Streaming: Ocean SilverMusic: Dean EvensonPackage Design: Axie BreenPhotos: Daniel Todd Villegas© 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
