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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-shifu/
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以下是中国大学公开课《八段锦气功》内容摘要： 本课程介绍了中国最流行的气功形式——八段锦。八段锦作为一种已有千年历史的养生运动，旨在通过练习改善健康。 八段锦整体可分为八个独立部分，每个部分分别侧重于身体的不同区域和中医的经络。该功法易于学习，练习便捷。
Baduanjin Qi Gong is the most popular Chinese Qi Gong Form. It is used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. It is very easy to learn and very convenient to practice.
