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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-live-on-demand-classes/
课程评论：没有评论
课程名称：随心听·气功：增强身心连接 课程概述：“随心听·气功：增强身心连接”课程将带领学员深入探索气功的变革潜力。课程内容涵盖丹田、经络系统以及定期打开关节的重要性。学员将沉浸于气功的智慧，了解身体的能量中心、生命能量（气）的运行路径，以及培养灵活身体的重要性。 本课程的特点在于其灵活性。学员可以按照自己的节奏开始练习，循序渐进。建议从每周一次开始，逐渐增加到每周三次，以加速气功带来的深刻转变。 每节课都融合了动作和冥想，旨在激发内在能量，强化下丹田。通过特定的姿势和能量冥想，学员将培养与身体能量中心的更深层次的连接，从而建立能量储备和力量。 这门课程是自我发现和转变的旅程，致力于通过气功加强身心之间的和谐连接。学员可以在舒适的环境中，按照自己的时间安排，随时随地享受气功的变革力量。 讲师：Peter (转型教练和气功导师) 教学大纲：无
Welcome to "Qi Gong On Demand Classes for a Stronger Mind-Body Connection," your gateway to a multifaceted journey into the depths of Qi Gong's transformative potential. In these classes, you'll unravel the intricate layers of Qi Gong, discovering its diverse elements that encompass the body, mind, and energy systems.Qi Gong isn't just a singular practice; it's a mosaic of teachings that encompass the Dahn Jons, the intricate meridian system, and the profound importance of regularly opening our joints. In these on-demand classes, you'll immerse yourself in the rich tapestry of Qi Gong's wisdom, gaining insights into the body's energy centres, the pathways of vital energy (Qi), and the significance of nurturing a flexible and open physical form.The beauty of these classes lies in their adaptability. You can commence at your own pace, starting slowly and gradually building your practice. Begin with ease, and as you feel more attuned to the practice, progress towards three classes per week. It's at this juncture that the transformative essence of Qi Gong truly accelerates, paving the way for profound shifts within you.Each class is an intricate blend of movement and meditation, designed to ignite your inner energy and empower your lower Dahn Jon. Through specific positions and energy meditations, you'll cultivate a deeper connection with your body's energetic centre, fostering a reservoir of energy and strength within.Join me on this journey of self-discovery and transformation through Qi Gong. Let's unlock the potential of these on-demand classes to forge a stronger, harmonious connection between your mind and body.Are you ready to embrace the transformative power of Qi Gong on your schedule, in the comfort of your own space?Join me in these on-demand classes and elevate your mind-body connection through the wisdom of Qi Gong!Until then, be well and keep shining. Peter.:) Transformational Coach and Qi Gong Instructor
