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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-longevity-w-lee-holden-health-graceful-aging/
课程评论：没有评论
课程名称：气功与长寿 - 李·霍尔登（健康与优雅老化） 课程概述：课程时长为1小时31分钟，旨在通过气功帮助参与者实现健康的长寿。老化的优雅方式是人类跨文化追求的目标，而中国古代文明在这方面的研究尤为深入。气功作为一种已有4500年历史的中医疗法，能够帮助参与者“为生命增加年数，为年数增添生命”。该课程提供简单有效的方法，只需每天几分钟，便能减少甚至逆转衰老的影响。 在《气功与长寿》课程中，气功大师李·霍尔登将指导学员通过一系列简单的气功动作，帮助他们优雅老化。这些动作包括温和的拉伸、充满活力的激活和易于跟随的流动动作。参与者将学习： - 如何保持气（生命能量）的循环，以创建一个抵抗衰老的健康身体。 - 关键的压点，延续年轻的外表并改善面部血流，滋养胶原蛋白。 - 流动的动作以保持身体放松、思想平静和心灵开放。 - 如何利用安全、自然和传统的技术实现持续的抗衰老效果（练习越多，信心与自尊心将越强）。 气功大师李·霍尔登曾跟随满元华大师学习，曾在迪帕克·乔普拉的团队工作，后在圣克鲁斯的五分支大学获得中医学博士学位，目前是圣克鲁斯气功研究所的负责人。 该课程的执行制片人包括李·霍尔登和本·考克斯，导演和剪辑师为丹尼尔·托德·维尔加斯，摄影师为特蕾莎·朱，音乐由迪恩·埃文森创作，设计由阿克西·布林完成。 了解更多课程信息，请访问霍尔登气功官网，获取更多相关项目。
1 hour 31 minutes.Qi Gong for Longevity. Follow-along workout options.Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.Learn:• To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.• Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.• Flowing movements to keep the body relaxed, the mind at peace, and the heart open.• How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you'll feel confident and a greater sense of self-esteem).Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.Executive Producer: Lee Holden, Ben CoxDirector: Daniel Todd VillegasEditor: Daniel Todd VillegasVideography: Teresa ChuDVD Authoring/Streaming: Ocean SilverMusic: Dean EvensonPackage Design: Axie BreenPhotos: Daniel Todd Villegas© 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
