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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-depression-emotional-balance-with-lee-holden/
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课程名称：气功与抑郁症及情绪平衡 课程概述：该课程由李·霍尔登主讲，共有1小时31分钟的跟随训练选项。西方教育并不教授如何自然提升能量，如何摆脱负面思维和沉重情绪，也未教导人们如何掌控心灵与情感。虽然药物公司声称“神奇的药丸”能帮助摆脱抑郁的阴影，但药物只是在帮助人们与问题共存，并未解决抑郁的根本原因。 气功课程旨在帮助学员触及问题的根源。通过深呼吸、柔和拉伸和流畅的动作，大师李·霍尔登教导学生如何将抑郁转变为灵感和内心的平和，而无需依赖有害药物。 你将学习到： - 实用简单的气功 routines，可以释放压力、消极情绪与自责感，帮助你摆脱负面思维。 - 激活生命能量（气），实现情感平衡，并重新连接内心的激情，以重燃行动的动力。 - 利用自然、易学的冥想动作打断“负面思维循环”，增强与亲人的联系。 - 如何安抚身体以获得良好的睡眠，醒来时充满活力和能量。 李·霍尔登是气功大师，曾师从超级大师曼塔克·契亚，与迪帕克·乔普拉一同工作，并在圣克鲁斯的五分支大学学习，获得中医博士学位，现在是圣克鲁斯气功学院的负责人。 制作团队： - 执行制作：李·霍尔登、本·考克斯 - 导演：丹尼尔·托德·维尔加斯 - 编辑：丹尼尔·托德·维尔加斯 - 摄影：特雷莎·朱 - DVD制作/流媒体：海洋·西尔佛 - 音乐：迪恩·埃文森 - 包装设计：阿克西·布里恩 - 照片：丹尼尔·托德·维尔加斯 更多流媒体课程可在YMAA网站上找到。访问霍尔登气功网站以获取更多项目。
Various length follow-along workout options. 1 hour 31 minutes.Qi Gong for Depression & Emotional BalanceIn the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart.Big Pharma promises that a "magic pill" will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression.Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace - without taking harmful medications.You will learn• A practical, straightforward qi gong routine to release stress, malaise, and "the blues" so you can free yourself from negative thoughts and feelings of self-blame for good.• To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done.• To stop the "negative thought spiral" with natural, easy-to-follow, meditative movements so you can connect with the people you love.• How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day.Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.Executive Producer: Lee Holden, Ben CoxDirector: Daniel Todd VillegasEditor: Daniel Todd VillegasVideography: Teresa ChuDVD Authoring/Streaming: Ocean SilverMusic: Dean EvensonPackage Design: Axie BreenPhotos: Daniel Todd Villegas 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
