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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-busy-people/
课程评论：没有评论
**课程名称:** 忙碌人士、企业家和案头工作者的气功 **课程总结:** 本课程专为忙碌的企业家、开发者、设计师及久坐的案头工作者设计，旨在通过中国古老而强大的气功方法，帮助学员缓解因高压商业环境或久坐不动生活方式带来的常见身体问题，如颈肩腰背疼痛和姿势不佳。 课程将由一位资深企业主及内家拳导师Chris亲自指导。他精选了一套特别的气功练习，注重其在短时间内发挥效果的能力，并能同时作用于身体、心灵和呼吸。 课程内容包括详细讲解每种气功方法的细节，以及从1分钟到10分鐘不等的简短“身心重塑”练习，学员可以根据自身情况选择站姿或坐姿进行练习。 这是一门非常有益的课程，旨在帮助学员轻松应对日常工作，缓解长时间坐姿、高压环境和商业压力带来的负面影响，改善身心健康。
Are you running or trying to start a Business? Are you a Developer, Designer or Desk worker who spends long hour's sat at your desk? Do you get aches, pains and postural problems from the high stress world of business or the immobile nature of desk work? Then this is your escape.Learn to use the ancient and powerful methods of Qi Gong to address the most common problems we experience as business professionals. In this course, Coach Chris, a long time Business Owner and Internal Arts teacher guides you through his specially selected set of Qi Gong exercises.As many of you will know, our sedentary lifestyles negative impact on our health is well documented. People are now looking to Standing desks, treadmill desks and many other techniques to offset their, often unavoidable, situation. Here Coach Chris presents you with another tool that you can use to minimise the impact that the sedentary lifestyle can have on your posture and health. These powerful techniques have been specifically selected for their ability to work quickly in short time frames and impact both the body, mind and breath. You will learn the details of each method and then short ‘reset' routines from 1 minute to 10 minutes long performed both standing and sitting.Join us on this, much needed, course to help you get through the day and offset some of the most common problems associated with ‘sitting' for long periods, high stress environments and the pressures of business.
