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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-better-balance-with-lee-holden-prevent-falls/
课程评论：没有评论
课程名称：气功改善平衡：预防跌倒2024 课程概述：本课程旨在通过气功练习帮助学员提升身体平衡感，从而预防跌倒。气功被研究证明是防止跌倒的有效疗法，采用缓慢、优雅的动作、专注的锻炼和精力激活，帮助练习者稳定身心。在本课程中，气功大师李·霍尔登将简单实用的练习引导学员，专注于加强小腿和脚部力量，提升平衡能力。李·霍尔登为不同健身水平的学员提供多种修改方案，包括适合无法站立的学员的坐姿变化。霍尔登表示：“从你当前的状况开始，然后在此基础上提升力量和能量。” 学习内容： - 简单的低冲击锻炼，增强脚部和小腿力量，改善平衡以防止跌倒 - 容易跟随的气功流程，帮助你扎根于大地，放松心灵 - 自然流畅的锻炼，改善平衡并预防跌倒 李·霍尔登气功大师曾师从于万德克·嘉，曾参与深卡·卓普拉的工作，后在圣克鲁斯的五分支大学获得中医博士学位，目前是圣克鲁斯气功研究所的拥有者。 制片人：李·霍尔登、本·考克斯 导演：丹尼尔·托德·维拉格斯 编辑：丹尼尔·托德·维拉格斯 摄影：特丽莎·朱 DVD制作/流媒体：海洋·西尔弗 音乐：迪恩·埃文森 包装设计：艾克西·布林 摄影：丹尼尔·托德·维拉格斯 © 2020 李·霍尔登 更多流媒体课程可在YMAA网站找到。请访问霍尔登气功网站获取更多课程信息。
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Follow-along workout options. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand. "You start from where you are, and then build strength and energy from there," says Holden.Learn:• Simple, low-impact exercises to strengthen the feet, lower legs, and improve balance to help prevent falls• Easy-to-follow Qi Gong flows to help you ground your energy and relax your mind• Effortless exercises to help improve balance and prevent fallsQigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.Executive Producer: Lee Holden, Ben CoxDirector: Daniel Todd VillegasEditor: Daniel Todd VillegasVideography: Teresa ChuDVD Authoring/Streaming: Ocean SilverMusic: Dean EvensonPackage Design: Axie BreenPhotos: Daniel Todd Villegas© 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
