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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-beginners-5-basic-movements/
课程评论：没有评论
**课程名称：** 正念减压：通过太极气功缓解压力 **课程简介：** 本课程旨在教授您如何通过练习太极气功来自然缓解和管理压力。通过学习五种基础的太极气功动作，您将能够： * **唤醒身体能量感知：** 提升对身体内外能量流动的觉察力。 * **增强重心感与大地连接：** 建立更稳定的内在中心，与周围环境建立更深的联系。 * **体验身心合一：** 减少分离感，体验到更深层次的和谐与统一。 **课程特色：** * **适合初学者：** 即使您是初次接触太极气功或身体能量疗法，本课程也能为您打下坚实的基础。 * **易于学习：** 动作简单易学，能够站立一段时间的人皆可练习。仅需几次短暂的练习（总共几小时），您便能熟练掌握动作，逐渐体会其益处。 * **循序渐进：** 课程包含一系列视频，从整体介绍到分解动作教学，并提供可下载的PDF文档，帮助您深入理解。 * **灵活性：** 动作可合并或单独练习，重复次数可根据个人感受和需求调整。 * **长远益处：** 坚持练习能显著改善身心健康，提升身体灵活性、内在力量和内心的平静。 **课程内容：** * **视频介绍（6分钟）：** 课程整体介绍。 * **入门练习（5分钟）：** 引导开始练习。 * **五式动作教学（5个视频，每段3-5分钟）：** 每个动作的详细讲解，包括动作要领、注意事项及深入练习的建议。 * **完整序列练习（2个视频，每段约9分钟）：** 以“火/水”两种不同的氛围呈现完整的功法序列。 * **课程总结（3分钟）：** 分享讲师的经验与感悟。 **学习成果：** 通过规律的练习，您不仅能学会管理压力的方法，更能逐步提升身体柔韧性、内在力量及内心的宁静。掌握能量在体内外的引导，是一种有效的减压途径，并且在简单的动作中也能不断发现新的乐趣。 **关键提示：** 为了获得最大收益，请放下期待，享受当下的练习过程。 #管理压力 #压力管理 #太极气功 #缓解压力 #压力 #太极气功初学
How To Reduce Stress Naturally - Stress Relief and Management With Qi Gong - Qi gong For BeginnersPractising the 5 exercises will train and awaken your perception of the energy moving through space. Stress Relief the Qigong Way will increase your centering and grounding power.It will activate the connection between the energy moving inside you and in the outer space all around you. You will feel less separated, more at one.The course is primarily made for beginners experiencing with the body energy field at large or with the Qi Gong practice itself. It will give them a strong ground to then go on studying other styles of Qi Gong.The exercises can be performed together or separately, repeating them 3, 6 or 9 times according to your feelings and to your need at the moment.Learning these movements is quick and possible to anybody who can stand for a while without too much difficulty. 2 or 3 practice sessions for a total of a few hours should be enough to be able to execute the movements without having to think about what they are about and how to do them. Then the student will progressively get into the feeling. The general health condition of the body-mind will be greatly improved with time and practice. Regularity will enhance flexibility, inner strength and mental peace.Mastering the way to conduct the energy in and out of the body takes of course a consistent practice over some longer time, but is a sure fire way to manage stress.There is always more to discover and enjoy even when practicing such simple movements; but for maximum benefit, remember to let go of all expectations and to enjoy the present moment. The course includes:ONE video - 6mn general introduction + 5mn stepping into the practice. FIVE videos - 3 to 5 mn each - demonstrating the 5 movements, including general information, detailed explanations to improve your practice and downloadable PDF documents to further deepen your overall understanding of the Qi Gong practice. TWO videos - about 9mn each - presenting the full sequence with a different atmosphere: "Fire / Water" mode. ONE 3mn video rounding off the course where I share with you a bit more of my experience and understanding.#managestress #stressmanagement #qigong #stressrelief #stress #qigongbeginners
