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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-beginners/
课程评论：没有评论
课程名称：初学者气功 课程概述： 欢迎来到《初学者气功》——一段古老艺术的转变之旅，通过心、身、灵的和谐来改变自我。在这个气功课程中，您将探索“上水下火”的深刻原则，这一理念超越了单纯的动作，指导您将能量从头部引导到下丹田，从而在内心产生显著的转变。想象一下翻转内在能量的金字塔——远离思维的急躁，将强大的能量向下引导。这个转变不仅仅是身体的运动，更是通往平衡、宁静与活力的深刻旅程，气功会在您定期练习时为您提供这些体验。 在我们快节奏的西方生活中，思维常常不停地奔忙，使我们感到精疲力竭和疏离。气功在这场混乱中提供了一个避风港，铺就了一条通往宁静与内心和平的道路。通过温和的动作、呼吸练习和专注的意图，气功成为通向平静的桥梁，让忙碌的思维找到安慰与清晰。 但其好处远不止于心理的平静。气功的影响在身体、情感和精神层面上都有所波及。它增强了柔韧性，强化了身体，支持整体健康。这是一种不仅培养身体健康，同时也滋养情感韧性，还促进与自己及周遭世界更深层次的连接的练习。 通过报名参加这个课程，您将开启一段超越普通的旅程——学习基础的气功技巧，掌握“上水下火”的力量，并亲身体验这一古老实践的转变效应。欢迎加入我一起探索气功，在这里我们将揭示调和身体能量的秘诀，培养活力，拥抱更平衡、更充实的生活。 期待在这个气功实践与发现的丰富旅程中指导您！祝您一切安好，保持光芒。——彼得 （变革教练及气功导师）
Welcome to "Qi Gong for Beginners" - a transformative journey into the ancient art of harmonising mind, body, and spirit. In this course on Qi Gong, you'll uncover the profound principle of "Water Up, Fire Down" - a concept that transcends mere movement, guiding you to redirect energy from the head to the lower Dahn Jon, creating a remarkable shift within.Imagine flipping the pyramid of energy within yourself - moving away from the frenetic pace of the mind and guiding that powerful energy downwards. This shift isn't just about physical movement; it's a profound journey towards balance, calmness, and vitality, which Qi Gong will give to you when you practise regularly.In the midst of our fast-paced Western lifestyle, the mind often races tirelessly, leaving us feeling drained and disconnected. Qi Gong offers a sanctuary amidst this chaos, providing a path to stillness and inner peace. Through gentle movements, breath work, and focused intention, Qi Gong becomes a bridge to tranquillity, allowing the busy mind to find solace and clarity.But the benefits extend far beyond mental calmness. Qi Gong's impact ripples through the physical, emotional, and spiritual realms. It enhances flexibility, strengthens the body, and supports overall well-being. It's a practice that not only cultivates physical health but also nurtures emotional resilience and fosters a deeper connection with oneself and the world around us.By enrolling in this course, you'll embark on a journey that transcends the ordinary - learning foundational Qi Gong techniques, harnessing the power of "Water Up, Fire Down," and experiencing the transformative effects of this ancient practice first-hand.Join me in this exploration of Qi Gong, where we'll unlock the secrets of harmonising the body's energy, cultivating vitality, and embracing a more balanced and fulfilling life.I look forward to guiding you on this enriching journey of Qi Gong practice and discovery!Until then, be well and keep shining. Peter.:) Transformational Coach and Qi Gong Instructor
