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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-for-a-healthy-heart-with-lee-holden-may-2020/
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课程名称：气功与健康心脏：与李霍尔登一起锻炼 课程概述： 在现代生活中，许多人常常感到情绪压力、烦躁和焦虑，这也是世界卫生组织指出心血管疾病是全球第一杀手的原因之一。心脏健康是东西方医学共同关注的问题，因为压力和焦虑都是心脏疾病的重要因素。通过积极释放压力和未表达的情绪，能够让我们的内心保持平静，从而维持心脏的健康。 在《气功与健康心脏》课程中，气功大师李霍尔登将带领您进行简单的气功练习，帮助您清除压力、释放焦虑、改善血液循环，并为心脏注入治愈能量。课程包含多种时长的跟随锻炼选项，时长共计1小时50分钟。 您将学习到： - 简单易学的气功练习，释放累积的压力、焦虑和烦躁情绪。 - 改善循环系统，提升思维清晰度、减少疲劳并增加能量的技巧。 - 扩展无条件的爱与同情心的能力：心脏是情感的主宰，因此需要传递积极的信息以保持内心的清晰和善良。 - 关键的穴位技巧，帮助消除心脏的能量阻塞，使您感受到轻盈，并能够深呼吸。 李霍尔登是知名的气功大师，曾跟随万德卡大师学习，并曾在迪帕克·乔普拉的团队工作，后来在圣克鲁兹的五分支大学获得中医学博士学位，现在是圣克鲁兹气功学院的创始人。 课程由李霍尔登和本·考克斯联合制作，导演是丹尼尔·托德·维尔加斯，编辑及摄影均由丹尼尔·托德·维尔加斯负责，音乐由迪恩·埃文森创作。更多关于气功的课程可访问霍尔登气功网站。
Various length follow-along workout options. 1 hour 50 minutes.Qi Gong for a Healthy Heart with Lee Holden (YMAA)Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world.Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk.The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.You will discover• Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability.• How to improve your circulation for mental clarity, less fatigue, and more energy.• How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate.• Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths).Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.Special Thanks to Steven HellerExecutive Producer: Lee Holden, Ben CoxDirector: Daniel Todd VillegasEditor: Daniel Todd VillegasVideography: Teresa ChuDVD Authoring/Streaming: Ocean SilverMusic: Dean EvensonPackage Design: Axie BreenPhotos: Daniel Todd Villegas 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
