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所在平台: Udemy |
课程主页: https://www.udemy.com/course/qi-gong-30-day-challenge-with-lee-holden-30-short-workouts/
课程评论：没有评论
课程名称：《气功：30天挑战与李霍尔顿》 概述： 该课程总时长为3小时45分钟，旨在通过气功结合拉伸、增强、流动、正念、呼吸和能量等元素，帮助学员改善健康与福祉。气功30天挑战是逐步建立气功练习的最简便方式。由李霍尔顿大师指导的30个简短日常锻炼，旨在有效降低压力，提高能量。任何人都可以每天抽出几分钟练习气功，这足以使你摆脱“战斗或逃跑”的压力模式，帮助你深度放松。 经过30天的练习，学员将建立起健康的习惯，帮助改善情绪、消除紧张，并快速恢复活力。这一系列课程也是向亲友介绍气功的完美方式。你将在第一天就感受到积极的变化，随着练习的深入，心灵、身体和精神将焕然一新，生活的各个方面也将迎来美好的转变。 课程内容： - 30个简短的每日气功锻炼 - 第1周：建立自律的基础 - 第2周：激活身心灵 - 第3周：感受充沛的气（能量）与健康 - 第4周：在生活的各个领域表达积极能量 课程亮点： - 30天的视频课程，总时长225分钟 - 气功大师李霍尔顿，曾师从懒塔克·贾和深度·乔普拉，并获得中医博士学位 适合所有人，无论你是气功初学者还是想要巩固已有练习者，课程都将帮助你在生活中焕发积极的能量。
3 hours 45 minutesQi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.This simple series of 30 short daily routines with Master Lee Holden is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that's long enough to shift you out of that "fight or flight" stress mode and help you relax deeply.After 30 days, you'll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.You'll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you'll find that wonderful things happen in all aspects of your life.30 short daily qi gong workoutsWeek 1: Build your foundation of self-disciplineWeek 2: Enliven your Mind, Body and SpiritWeek 3: Feel abundant Qi (energy) and great healthWeek 4: Express positive energy in all areas of your life30 days of videos / 225 minutes / 3 hours 45 minutesQigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Visit Holden Qigong website for dozen of more programs.
