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所在平台: Udemy |
课程主页: https://www.udemy.com/course/purposefully-meditating/
课程评论：没有评论
**课程名称：** 有目的的正念冥想 // 冥想中高效完成事务 **课程概述：** 本课程包含理论教学和引导式冥想两部分。 **理论教学部分：** * **冥想入门：** 教授关于冥想的一切知识，以及为何要增加冥想的频率。 * **个人经验分享：** 讲师将分享她从冥想初学者的挣扎到如今热爱的过程，并传授实践中的技巧和窍门。 * **实用价值：** 课程强调，学习者可以像讲师一样，一个普通人，通过冥想来改善身心感受，更好地管理精力水平。 * **超乎想象的收获：** 冥想不仅能带来预期的好处，还能带来更多意想不到的积极改变。 **引导式冥想部分：** * **目的性冥想：** 课程包含的引导式冥想都具有明确的目的。讲师提倡高效利用冥想时间，在冥想过程中实现具体目标，例如： * 改变旧习惯 * 连接内心的“快乐之地” * 提升自我关爱和自我喜爱程度 * **改变人生的力量：** 有目的的正念冥想被认为是改变人生、实现长期渴望的未来的一种最有效的方式。 * **个人成功案例：** 讲师通过有目的的冥想，成功克服了职业倦怠，彻底改变了生活，并获得了前所未有的生活享受。
This course consists of a teaching part and guided meditations. In the first part, you learn everything you need about meditation and why you want to meditate more. I will share my journey with meditation: When I struggled at the beginning and how I got to love it now.In the lessons, I tell you all of my tips and tricks on meditating. You can learn from me, a normal person, that wanted to bring meditation into their life just to feel better and manage her energy levels better. The amazing thing is, that meditation gave me so much more, so much more than I could have ever imagined.The guided meditations included in this course have a purpose. I love to meditate with a purpose, to actually use the time during my meditation wisely and get stuff done. That could be to change a habit, connect with "my happy place" or increase the love I feel for myself.Purposeful meditations are the most effective way to meditate to change your life and turn it into the future you desired for so long. I used meditations with a purpose to overcome my burnout, completely changing my life for the better and enjoying living more than I ever have.
