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所在平台: Udemy |
课程主页: https://www.udemy.com/course/purify-heart-mind/
课程评论：没有评论
课程名称：心灵与情感净化与能量提升第二部分 课程概述：在这门精彩的课程中，您将学习如何净化和提升您的心灵和情感系统。心灵和心是您体验和创造生活的工具。通过一些强大的呼吸和冥想技巧，您将学会如何净化这些工具。该课程是“生活设计课程”的第二部分，推荐先完成第一部分，尽管您也可以单独修读本课程。您的心态决定了您如何感知现实、选择生活以及创造情境。每个人内心都有巨大的、上帝赋予的力量。心灵是您创造美好生活的最强大工具。然而，许多人未能充分利用这一工具，而是被纷乱的思想和动荡的情感所左右。当头脑和心中存在阻塞、紧张、负面情绪等状态时，这些状态将在生活中投射出来。 在这个三部分的课程中，您将学习强大的技巧，以清理、激活和协调心灵与心的关系，从而充分利用这一力量。创造内心的平和、丰富和智慧，为自己和他人诞生一个有意义的生活，进而创造美好的世界。世界的真正变化将从内心开始。 在本课程中，您将学习多种呼吸技巧，如：能量觉醒脊柱呼吸、海洋呼吸、心灵净化呼吸、能量提升呼吸、第三只眼呼吸和火焰呼吸。您将学习多种身体运动，以打开和增强身心，包括五个西藏仪式、五分钟的净化练习、瑜伽体式课以及气功动作练习。同时，您还将学习多种冥想技巧，如：接受当下、心灵净化、专注心灵、霍殿帕帕（Ho'oponopono）——一种重置和清洁情感系统与心灵的夏威夷净化技巧、产生感恩与宽恕、发掘显化的力量等。 重拾您内心的神圣力量，开始在这个世界上散发光芒。
In this wonderful course you will learn to cleanse and energize your mind and emotional system (heart). Your mind and heart are the tools with which you experience and create your life. Through some powerful breathing and meditation techniques, your will learn to purify them.This is part 2 of the 'Life Design Course', and it is recommended to have done part 1 before, however, you can also do this course on itself. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life.In this 3 part course you will learn the powerful techniques to clean, energize, and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within.In this course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing- 'Ocean breath'- 'Cleansing of the heart' breath- 'Energy rising breath'- 'Third eye breathing'- 'Breath of Fire'You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites- 5 minute opening up and cleansing practice- Yoga asana session- QiGong movement practiceYou will learn several meditation techniques like: - Creating acceptance and connection with the Now- Cleansing of the heart- Focus the mind- Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind- Generating gratitude and forgiveness- Tapping into the power of manifestation- and more techniquesTake back the God-given power that you have within and start shining light into this world.
