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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pure-golf-strength/
课程评论：没有评论
**课程名称：纯高尔夫力量 (Pure Golf Strength)** **课程概述：** 欢迎学习“纯高尔夫力量”课程，这是一项专为高尔夫运动设计的力量健身计划。研究表明，此类训练能够有效提升球杆头速度和肌肉力量，从而直接改善整体高尔夫表现。许多球友因力量和爆发力不足而在发球距离上有所损失，本课程将帮助您解决这一问题！ 在本课程中，您将学习具体体能评估方法，以及一系列增强稳定、力量、爆发力和耐力的练习。该计划为期20周，分为五个阶段，每个阶段持续1-6周不等，整个20周计划都内置了循序渐进的训练进度。拥有健身房器械的条件将非常有帮助。每周需要完成四次训练。 **预期收获：** * 降低差点（handicap） * 提升稳定性 * 增加力量 * 提高爆发力 * 增加球杆头速度 * 增加球速 * 增加开球距离 * 改善挥杆技巧 * 降低受伤风险 * 提高整体健康水平 **重要提示:** 在开始本课程前，如果您有任何伤病或正在经历疼痛，请务必咨询医生。 **立即报名，享受以下福利：** * 获得支持，解答您的所有疑问 * 终身访问课程内容及更新 * 获得Udemy结业证书 * 30天100%退款保证
Welcome to Pure Golf Strength, a strength fitness plan specific for golf. Research proves this type of training has a positive impact on club head speed and muscular force, both, which have a direct correlation to improving overall golf performance.Did you know that many lose distance off the tee just because we don't have the enough strength and power?Well, this course will help you with that!In this course, you are going to learn specific fitness assessments along with strength and power exercises that will improve you areas of stabilization, strength, power, and endurance!This is a 20 week plan divided into five phases each lasting anywhere from 1-6 weeks. Progression is built into the plan and noted throughout the entire 20 weeks. Access to a gym will be very helpful. Each week you will have four training sessions to complete.RESULTS YOU MAY EXPERIENCE.lower handicapimproved stabilitymore strengthimproved powerincreased club head speedincreased ball speedincreased driving distanceimproved swing mechanicsreduce chance of injury, andimproved overall health and fitnessBefore you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.ENROLL TODAY AND ENJOY THESE BENEFITS!support and answer to all your questionslifetime access to the course and updatesUdemy certificate of completion30 day 100% money back guarantee
