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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pure-golf-flexibility/
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课程名称：纯高尔夫柔韧性 课程概述：欢迎参加纯高尔夫柔韧性课程，这是一个专门针对高尔夫的柔韧性健身计划。研究表明，参与柔韧性训练能够提升您的高尔夫表现。许多挥杆错误都源于缺乏适当的柔韧性，无法进入特定的姿势。本课程将帮助您改善这一点！您将学习特定的健身评估、自我筋膜释放（SMR）技术和柔韧性练习，以提高您的柔韧性和活动能力。 本课程为期六周，分为三个阶段，每个阶段持续两周。课程设计中包含了逐步进阶的内容，阶段二和阶段三中会特别说明。所需设备有限，您只需准备几根高尔夫球杆、泡沫滚筒、毛巾或带子以及按摩球。每周将提供一组SMR和柔韧性练习供您完成。 您可能体验到的结果包括：降低差点、增加柔韧性、改善稳定性、提升行动能力、提高挥杆速度、增加球速、增加开球距离、改善挥杆技巧、降低受伤几率，以及提升整体健康和体能。在开始之前，若您有任何伤病或目前感到疼痛，请在参加之前咨询医生。 立即报名，享受这些好处！包括对您的所有问题提供支持和解答、终身访问课程及更新、Udemy完成证书和30天100%退款保证。
Welcome to Pure Golf Flexibility, a flexibility fitness plan specific for golf. Research has shown that if you participate in a flexibility program, you can improve your golf performance.Did you know that many swing faults occur just because we don't have the proper flexibility to get into a certain position?Well, this course will help you with that!In this course, you are going to learn specific fitness assessments, self-myofascial release (SMR) techniques and flexibility exercises that will improve your flexibility and mobility. This is a six week plan divided into three stages each lasting two weeks. Progression is built into the plan and noted in stage two and then again in stage three. Limited equipment is needed. All you need to have is a few clubs, foam roller, towel or strap and a massage ball. Each week you will have a set of SMR and flexibility exercises to complete.RESULTS YOU MAY EXPERIENCE.lower handicapincreased flexibilityimproved stabilityimproved mobilityincreased club head speedincreased ball speedincreased driving distanceimproved swing mechanicsreduce chance of injury, andimproved overall health and fitnessBefore you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.ENROLL TODAY AND ENJOY THESE BENEFITS!support and answer to all your questionslifetime access to the course and updatesUdemy certificate of completion30 day 100% money back guarantee
