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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pure-golf-core/
课程评论：没有评论
**课程名称：** 纯粹高尔夫核心力量训练 **课程概述：** 本课程是一项专为高尔夫球手设计的核心力量训练计划。研究表明，强大的核心力量对于维持挥杆过程中的正确姿势、协调挥杆的各个阶段以及在击球时产生速度至关重要。许多挥杆失误源于核心力量和稳定性的不足。 本课程将指导您如何循序渐进地设计和执行一个专门的核心训练计划，以提升核心力量、耐力、稳定性、本体感觉和爆发力。该计划为期17周，分为四个阶段。您需要准备瑞士球、绳索和药球等训练器材。每周您将完成一组核心训练，重点关注稳定、力量、耐力或爆发力。 **预期收获：** * 降低差点 * 增强力量 * 提升爆发力 * 改善稳定性 * 提高球杆头速度 * 提高球速 * 增加开球距离 * 优化挥杆技术 * 降低受伤风险 * 全面提升身心健康 **重要提示：** 在开始本课程之前，建议您咨询医生，特别是如果您有任何伤病或正在经历疼痛。 **课程福利：** * 获得所有问题的支持和答案 * 终身访问课程内容及更新 * 获得Udemy结业证书 * 30天100%退款保证
Welcome to Pure Golf Core, a core fitness plan specific for golf. Research has shown that development of the core is necessary to maintain proper posture throughout the swing, sequence each phase of the swing properly and generate speed through impact.Did you know that swing faults occur just because we don't have the proper strength and stability throughout the entire golf swing?Well, this course will help you!In this course, you are going to how to progressively design and engage in a specific core training program. These exercises will improve core strength, endurance, stability, proprioception and power. This is a 17 week plan divided into four phases. You will need some different types of modalities such as swiss balls, cables and medicine balls. Each week you will have sets of core exercises to complete focusing either on stabilization, strength, endurance or power.RESULTS YOU MAY EXPERIENCE.lower handicapmore strengthimproved powerimproved stabilityincreased club head speedincreased ball speedincreased driving distanceimproved swing mechanicsreduce chance of injury, andimproved overall health and fitnessBefore you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.ENROLL TODAY AND ENJOY THESE BENEFITS!support and answer to all your questionslifetime access to the course and updatesUdemy certificate of completion30 day 100% money back guarantee
