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所在平台: Udemy |
课程主页: https://www.udemy.com/course/punch-level-2-in-ancient-muay-thai-martial-art-of-thailand/
课程评论：没有评论
**课程名称：** 泰拳古法搏击：二级拳击技巧 **课程概述：** 本课程将带领学员深入学习泰拳（Muay Thai）的二级拳击技巧。课程将从基础的搏击姿势入手，教授如何正确地握拳，确保五指排列整齐，以在发力碰撞时达到最佳效果，并有效减少指关节和手腕的损伤。学员将学会如何平衡身体重心，为全方位的移动做好准备。课程将重点讲解前脚和后脚的站位，这对于快速、准确地打出拳击至关重要，同时也能增强后击拳的力量。良好的站姿还能帮助学员在连续出拳时保持专注，不受干扰，从而打出流畅的连击。掌握拳击的距离感和站姿平衡是持续进攻的关键。 在掌握了基本拳击技巧后，课程将进一步教授步法训练，以提升学员的敏捷性、机动性和攻击能力。快速、简洁且均衡的重心转移能够显著提高实战中的胜算。当学员能够流畅地改变站位，让对手难以适应时，对手就容易犯错，学员也就能更容易地抓住机会进行攻击。
The boxer is the practitioner of boxing as the teacher teaches. When looking for a teacher to guide you in the practice Started to practice as In this part of the course We have started laying out the posture. Of basic exercises From the creation of the fist To put together fingers together in a fist Let all five fingers align in the correct order. When there is a collision, it will work well. Reduce the injury to the knuckles and wrist Put the weight in a balance. Ready to move in any direction as you want Front foot placement And the right hind feet Will make the face punch out quickly and accurately And also to strengthen the back fist to become even more powerful as well A good standing will also help us not to lose focus. While pushing out a punch in the back Allowing us to punch out continuously and follow up in a series We just have to keep the distance of the punch and the balance of standing for it.When we have practiced through that first part The next step is to practice foot work to gain agility, maneuvering, and attack your opponent. A quick and concise, well-balanced position change will greatly increase the chances of our fight. Especially if we Fluency in changing positions Until the opponent did not follow up He will make a mistake. We can punch him easy.
