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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pull-up-for-beginners/
课程评论：没有评论
**课程名称:** 零基础引体向上 **课程概述:** 本课程专为想要完成首次引体向上或提升现有引体向上次数的初学者设计。课程包含一个易于遵循的12周训练计划，每个环节都将详尽讲解。除了训练计划，课程还包含关于营养和拉伸的讲座。 **讲师介绍:** Henrik Nielsen，认证CrossFit Level 1教练，CrossFit Landskrona（瑞典）联合创始人兼主教练。除了经营CrossFit训练馆，他还从事线上健身计划制定。他在自主完成引体向上的过程中积累了丰富经验，并与众多客户合作，深知何种方法有效，何种方法无效。在本课程中，他将指导学员掌握完成首次引体向上或提升引体向上次数所需的所有知识和技巧。
This is a beginners course for people who want to get their first pull-up or increase the amount of pull-ups that they can do today. The course has a easy to follow 12 week plan where everything you need to know will be explained in details. Beside the the progression plan the course also have lectures on nutrition ans stretching. My name is Henrik Nielsen, I'm a certified crossfit level 1 trainer and co-owner of CrossFit Landskrona in Sweden, where I'm also the head coach. Beside my CrossFit Box I also work with online fitness programming. Beside developing my own pull-ups I have experience from working with many clients and I therefore know what works and what doesn't. In this course I will walk you through every aspect you need to know in order to get your first pull-up or develop your strength to do several.
