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所在平台: Udemy |
课程主页: https://www.udemy.com/course/public-speaking-the-fearless-way/
课程评论：没有评论
Coursera公开课《自信公开演讲》课程总结 本课程旨在帮助学员克服公众演讲时的恐惧和焦虑，重拾自信。课程认为，对压力的过度反应并非源于性格弱点，而是生物学现象，并通过一系列科学有效的方法进行改善。 **课程主要内容：** * **理解恐惧的根源：** 揭示大脑中“灵长类动物”般的本能反应如何影响我们的身体和情绪，并教授如何将其控制在可管理范围内。 * **情绪的再校准：** 学习如何调整和管理情绪，防止它们失控影响身体表现。 * **“抛光心灵”：** 培养一种平静的心态来面对恐惧，将演讲场景转化为轻松的日常活动。 * **故事化演讲：** 掌握运用简单语言讲述故事的技巧，吸引观众的注意力，让他们更关注内容而非演讲者本身。 * **身体和呼吸控制：** 通过简单的身体练习，有效管理浅呼吸、思绪混乱和身体颤抖。 * **自信投影：** 学习经过验证的三步法，以从容自信的方式向观众呈现自己。 * **聚焦于内容：** 采用将焦点从演讲者自身及其“想象中的性格缺陷”转移到演讲内容的有效技巧。 课程通过实操性强的视频演示，指导如何重新构建对恐惧的认知，如何用语言描绘场景，以及如何处理强烈的情绪。虽然课程本身时长约一小时，但掌握这些技巧并将其内化为条件反射，通常需要六周左右的时间。 开发者表示，他们也曾有过同样的困扰，深知学员的处境，并鼓励大家立即通过本课程解决这一问题，让职业生涯重回正轨。
Is stage fright holding you back? Is it affecting your health and relationships? Is asking for help embarrassing? Take this course now in complete privacy. Put an end to nervous trembling, sweats and sleepless nights with techniques used by the major corporations, in the theatre and in the martial arts. Regain self control....it's easier than you think! We once felt exactly the same as you and learnt how to beat stage fright. Anyone can master these mental techniques and physical exercises. Get your career back on track by beating your nerves and regaining your confidence. Summary of what you are going to learn: * Over reaction to stress is not weak character but biological fact and it can be reduced. * Your instincts are like having a Chimp running your brain - we teach you how to bring it under control. * Re-calibrate your feelings so they don't hijack your body. * Develop a serene frame of mind when facing fear by developing the Polished Mind. Gently polish away mental blemishes and face any presentation as if you were simply walking to the shops to buy a snack. * Present by telling a simple story in simple language. The audience are more interested in your story than they are interested in you. * Control shallow breathing, the buzzing mind and trembling with simple physical exercises. * Project yourself to your audience with effortless confidence by sticking to the proven three step process. * Have faith in a technique which put the focus on the presentation and not on you and your imagined character flaws. The course is built around video of practical techniques on how to re-frame fear, paint a picture with words and deal with excessively strong emotions. See it then Do it. The material lasts for just over an hour but it takes about 6 weeks to embed until it becomes your conditioned response to stage nerves. We have been there ourselves so we understand what you are going through. Deal with this problem today and take this course.
