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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ptsd-ptsd-anxiety-and-trauma-healing/
课程评论：没有评论
课程名称：PTSD：完整课程 概述：在本课程中，您将学习如何治疗恐惧症、创伤后应激障碍（PTSD）、焦虑、抑郁和反刍等心理问题。课程将探讨恐惧症和创伤后应激障碍的成因。经历创伤事件的大多数人可能会暂时面临调整和应对的困难，但随着时间推移和良好的自我照顾，他们通常会逐渐康复。然而，如果症状加重、持续数月甚至数年，并影响日常功能，可能就会发展为PTSD。在PTSD症状出现后，尽早获得有效治疗对于减少症状和改善功能至关重要。许多客户在治疗中表现出的心理问题，其核心往往与创伤密切相关。例如，强迫症、各种焦虑问题、抑郁症以及成瘾行为等，常常是由潜在的创伤驱动。在许多情况下，创伤可能导致思维和行为模式的形成，从而引发抑郁或焦虑问题，或发展出保护个体免受再次创伤影响的强迫行为，甚至成瘾行为以逃避或应对创伤。这些人往往在思想上感到困扰，参与非常消耗精力和有毒的行为，例如反刍和过度思考。
In this course, you will learn how to treat phobias, post-traumatic stress disorder, as well as anxiety, depression, rumination. You will learn also learn what causes phobias and post-traumatic stress disorder. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. There are numerous psychological issues that clients present with in therapy that have trauma at their very core. For example, there are a lot of people with obsessive compulsive disorder, various anxiety issues, depression as well as addictions that frequently have trauma as a core force that is driving them. In many cases, it might be the trauma laid down the thinking and behavioral patterns which underlie the development of depression or anxiety issues, or that led to obsessive compulsive behaviours which developed to protect the individual from experiencing similar trauma again, or addictive behaviours to block out or cope with the trauma. These people tend to get stuck in their head a lot of the time, engaging in very toxic and energy sucking behaviour such as rumination and overthinking.
