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所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychotherapy-101/
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课程名称：心理治疗101 (Psychotherapy 101) 课程概述： 本课程旨在帮助学习者了解和克服社会对心理治疗的污名化和误解。许多人因为社会压力和刻板印象，在面对心理健康问题时感到无助，身边的人也可能无法理解。课程强调心理健康与身体健康同等重要，但人们往往因无法“看见”而忽视心理健康问题。 课程内容将解答一系列核心问题，包括： * 心理治疗是否适合你？ * 什么是心理治疗？ * 关于心理治疗最常见的误解有哪些？ * 存在多少种心理治疗方法？ * 何时应该考虑心理治疗？ * 为什么需要心理治疗？它有哪些益处？ * 如何获得所需的帮助？ 课程指出，许多人对心理治疗存在错误认知，认为只有“精神有问题”或“深陷痛苦”的人才需要它。本课程将阐明心理治疗对个人福祉和心理健康的重要性。如果您正在考虑接受心理治疗，但对此有疑虑，本课程将为您提供解答。课程分为多个章节，并提供可下载的学习资料。 希望您在课程中有所收获！
Welcome!Many people have serious difficulties to normalize therapy because of the negative societal stigmas. They may feel that the people arounde them (e.g., friends, family, loved ones) just don't understand them, yet they feel they have nowhere to turn.It is important to keep in mind that our mental health is just as important as our physical health. Many people are scared to address their mental health concerns because they cannot be seen. If you are feeling physically ill, you go to a physician to find the cause and take medication. On the other hand, if you are dealing with a mental health challenge, it's important to reach out to a mental health professional. However, this lack of understanding regarding mental health issues often leads to stigmas on therapy. People are fearful of therapy because of misleading media representations.So, this course is a brief program that gathers the basic principles of Psychotherapy. Questions like the following will be answered in our lessons.Is psychological therapy right for you?What is psychotherapy?Which are the most common myths about psychotherapy?How many psychotherapies exist?When to consider doing psychotherapy?Why? Which are its benefits?How to get the help you need?Most of the times people have wrong ideas about what psychotherapy truly is, considering that only "crazy people" or people who are in deep suffering seek for psychological help. This course will help you understand why psychotherapy is so important in our well-being and in our mental health. If you are considering doing psychotherapy but you have a lot a questions about if it will worth it, this course is for you. The course is divided in several sections, each of them with materials you can download.Enjoy!
