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所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychotherapeuticyoga/
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课程名称：心理治疗瑜伽疗法：5小时基础课程 概述：心理治疗瑜伽专注于传统瑜伽体式，结合神经生物学的关键见解、特定的瑜伽姿势、呼吸法（Pranayama）、阿育吠陀（Ayurveda）和冥想。这些瑜伽序列将为你的身心带来镇静、充满活力或平衡的效果。该课程采用脑体联动的方法，致力于调节神经系统，显著减轻焦虑、失眠、压力和情绪疲惫，创造成长和健康的环境。 详细课程描述：在经历全球大流行后，我们每天都面临集体创伤的挑战。心理治疗瑜伽结合了传统瑜伽姿势和神经生物学，旨在为你的身心带来安抚、充能和平衡的效果。这一方法积极影响身体、心理和情感健康，适合各种水平的练习者，从初学者到高级练习者。课程中的每一个实践都融合了神经科学、传统瑜伽姿势、呼吸法、阿育吠陀和冥想。 如果你希望超越传统的谈话疗法，向了解身体和心理如何运作的方向前进，那么这种瑜伽非常适合你。心理治疗瑜伽是一种独特的、基于证据的概念，将东方瑜伽与西方科学相结合，由LISPSY学校设计，经过多年研究而成。课程面向希望深入了解脑体连接，支持持久成长的初学者和高级瑜伽练习者。 关于讲师：Lydie是Myoga工作室的创始人，瑞士籍，一直对瑜伽及其科学充满热情。在学习瑜伽之前，她曾在大公司工作时经历过压力、烦恼和焦虑。经过多年的教学和不同风格的学习， Lydie意识到每位学生都是不同的，许多人可能经历过创伤或生活中的艰难时刻。她从LISPSY学校获得心理治疗瑜伽200小时的证书，目前在巴塞罗那及在线提供心理治疗瑜伽课程，以优化心理健康和幸福感。 课程内容安排： 模块1：心理治疗瑜伽、脑-身体连接、神经可塑性和呼吸法 - 讲座1a：心理治疗瑜伽介绍、脑科学、神经可塑性及呼吸法 - 讲座1b：Langana练习：有镇静效果的瑜伽姿势 - 讲座1c：Brahmana练习：有充能效果的瑜伽姿势 - 讲座1d：Samana练习：平衡效果的瑜伽姿势 模块2：阿育吠陀、三种体质概述和自我护理习惯 - 讲座2a：阿育吠陀介绍、三种体质概述和自我护理习惯 - 讲座2b：平衡Vata体质的建议和瑜伽 - 讲座2c：平衡Pitta体质的建议和瑜伽 - 讲座2d：平衡Kapha体质的建议和瑜伽 模块3：冥想入门 - 讲座3a：冥想的含义、如何冥想、内观冥想 - 讲座3b：引导冥想：相互连接和第三只眼冥想 注意：Myoga工作室的心理治疗瑜伽5小时基础在线课程不赋予毕业生诊断或治疗心理疾病的资格，也不允许作为持牌心理健康专业人士执业。本课程不能替代医学护理，若有关于安全练习的担忧，请咨询医疗提供者。 你准备好开始你的心理治疗瑜伽之旅了吗？如需进一步信息，欢迎联系我！
Psychotherapeutic Yoga focuses on traditional yoga poses with key insights from neurobiology science, specific yoga poses, pranayamas, Ayurveda, and meditation. The yoga sequences will bring a calming, energizing or balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous systems, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue. The practice will create an environment for growth and well-being.Detailed Course Description:We have all experienced universal suffering. After a global pandemic, we are living through a collective trauma each day. Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect to your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced. Each practice available in this course infuses neuroscience, specific traditional yoga poses, pranayamas, Ayurveda and meditation.Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.Is this course for me?If you feel the need to move beyond the talk therapy or a traditional yoga flow, and towards understanding how our body and mind function, then this type of yoga is for you. Psychotherapeutic Yoga is a unique, evidence-based concept that merges Eastern yoga & philosophy with Western science, designed by the LISPSY School after many years of researches. This course is addressed to beginner or advanced yoga practitioners, that want to gain more knowledge on the brain-body connection to support lasting growth.About the teacherLydie is the Founder of Myoga Studio. She is a Swiss native and has always been passionate about the science of yoga and beyond. Before studying yoga, she has experienced stress, worries, or anxiety in her past jobs in big corporations, not knowing what to do with these emotions.After years of teaching yoga and learning different styles (Ashtanga Yoga 200hrs, Tantra Yoga 200hrs, Yin Yoga 30hrs..) owning a Yoga Studio in the center of Barcelona, and leading various workshops, retreats, and private/group classes, she realized that every student is different and many of them may have gone through different traumas and difficult time in their lives. She graduated in Psychotherapeutic Yoga 200hrs from The LISPY School and is currently offering Psychotherapeutic Yoga classes to her students to optimize mental health and well-being, in Barcelona and online. She has recently opened a 5-hour Foundations in Psychotherapeutic Yoga Online Course to explain the beauty of this technic of healing through movements, as well as the power we have when we understand a little better our brain, our nervous system, our body, and how they all work together.Our road map:Module 1: Psychotherapeutic Yoga, brain-body connection, neuroplasticity, and PranayamasLecture 1a: Introduction to Psychotherapeutic Yoga, brain science, neuroplasticity, and PranayamasLecture 1b: Langana Practice: Yoga Poses for a calming effect (activation of the Parasympathetic Nervous System)Lecture 1c: Brahmana Practice: Yoga Poses for an energizing effect (activation of the Sympathetic Nervous System)Lecture 1d: Samana Practice: Yoga Poses for A balancing effect (Regulation of the Sympathetic and Parasympathetic Nervous System)Module 2: Ayurveda, Doshas overview and self-care habitsLecture 2a: Introduction to Ayurveda, 3 Doshas overview and self-care habitsLecture 2b: Balancing your Vata Dosha with tips and YogaLecture 2c: Balancing your Pitta Dosha with tips and YogaLecture 2d: Balancing your Kapha Dosha with tips and YogaModule 3: Introduction to MeditationLecture 3a: About meditation, How do I Meditation, Vipassana MeditationLecture 3b: Guided meditations: Interconnectedness and 3rd eye meditation.Note: Myoga Studio 5-hour Foundations in Psychotherapeutic Yoga Online Course does not qualify graduates to diagnose or treat mental illness, nor practice as a licensed mental health professional. This course is not a substitute for medical care, please consult your medical provider for concerns regarding your capacity to practice safely.Are you ready to start your Psychotherapeutic Yoga journey?Contact me if you need any additional information regarding the content of this course!
