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所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychosis-course-jones-and-the-watchers-way/
课程评论：没有评论
这门 Coursera 课程名为“更好地理解精神分裂症”。 **课程概述：** 本课程旨在帮助学习者以更深入、更自然的方式来应对精神分裂症和精神病。课程强调的是一种积极主动的康复过程，而不是被动接受治疗。参与者将被鼓励： * **审视自身信念和观点：** 挑战固有的思维模式，培养更开放的视角。 * **通过接纳来应对情绪恐惧：** 学习如何面对和处理与精神病相关的恐惧感。 * **保持活在当下：** 掌握专注于当前时刻的技巧，减少焦虑和担忧。 * **与他人共同审视信念：** 在他人的支持下，共同探讨和调整认知。 * **思考首次精神病发作前的创伤经历：** 探索早期创伤对病情的影响。 * **应对创伤引起的情绪恐惧：** 学习处理创伤带来的情绪困扰。 课程认为，这些是自然康复过程中的关键要素，能够辅助现有的治疗和生活方式。课程强调，学习者并非“病人”，而是积极寻求回归正常生活的个体。 **课程收获：** * **实用沟通工具：** 学习者和他们的支持者将获得有效的沟通技巧，以促进康复和心理滋养。 * **打破孤立感：** 帮助学习者摆脱社会孤立和不被理解的感觉。 * **激发内在创造力：** 促进个人内在潜能的释放。 * **修复和改善人际关系：** 重建家庭关系和改善自我关系。 * **个人经验分享：** 导师将分享个人经历，提供应对康复过程的思路和工具。 * **提升家庭理解：** 帮助家人或支持系统更好地理解正在康复的个体。 **课程特色：** 本课程融入了导师的个人经历，旨在提供一套实用的方法和工具，帮助学习者以及他们的支持者共同应对精神分裂症和精神病的挑战。
In this course you will learn to:● Question your own beliefs and perspective● Challenge your emotional fears with acceptance● Stay present in the moment● Question your own beliefs and perspective with someone else● Think about trauma experienced before the 1st psychotic episode.● Challenge emotional fear of trauma.These are the key ingredients in slowly healing the mind of psychosis and schizophrenia ina natural setting in which will help you along with your therapy and lifestyle. Remember, youare not a patient taking this class, you are a person who is seeking a way back to copingwith these deep-rooted issues.You will also leave with many tools to help you communicate better from the one who is healing and the one who is assisting them in their mental nourishment and healing.Along with many people in today's society you will no longer feel isolated and misunderstood. This will bring your latent creativity to life within yourself while rebuilding family relationships and better relationships within ones self. This course will take you through my personal expeiences and leave you with many ideas and tools to cope with the healing process of psychosis. Your family member and support system will also better understand you or their own family member.
