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所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychology-of-a-crisis/
课程评论：没有评论
课程名称：危机心理学 课程概述：在这门课程中，您将学习在战争、自然灾害及其他紧急情况下，个体在生理和情感层面的反应，以及在危机和压力情况下应该如何行动。特别是在俄罗斯于2022年2月24日入侵乌克兰后，战争对人类心理产生了巨大的影响，及时采取行动以避免对心理健康造成灾难性后果至关重要。 课程内容涵盖基础情绪、焦虑和恐慌发作、防御机制、心理资源与支持、创伤后应激障碍（PTSD）、心理创伤、焦虑障碍、悲伤及抑郁等主题。课程分为三个部分： 第一部分详细描述了在压力事件的初期及后期可能出现的各种情感、情绪及身体反应，并提供了应对这些反应的治疗性建议。 第二部分探讨可能的创伤后果及其自我疗愈的方法。 第三部分则是实践部分，包含了大量的自我帮助技巧和练习，任何人在安全的环境下、随时都可以进行。 讲师简介：我叫玛莎，来自乌克兰基辅，是一名具有5年以上心理治疗经验的认知行为与格式塔心理学家。我在2018年获得南加州大学的认知行为心理学学位，2020年获得基辅格式塔学院的格式塔心理学学位，并在基辅的国家航空大学研究危机心理学。我的主要目标是为我的客户和学生创造一个安全和支持的环境，帮助他们更好地了解自己，摆脱阻碍他们的心理问题，过上有意义且和谐的生活。
None of us is immune from wars, natural disasters and other emergency situations. In this course you will learn what happens to one's organism on physical and emotional levels and how to act during crisis and stressful situations. As you might know, on 24th of February Russia has invaded Ukraine and the war in my country has started. From the first day of the outbreak of the war, I decided to stay in Ukraine and use my knowledge and experience to help all people in need, because war same as any other disaster is the time and event that has the strongest impact on the human psyche and it is crucial to act immediately in order to avoid catastrophic consequences for mental health.In this course I describe the basic mechanisms of functioning of an organism that is experiencing severe stress, share useful practices to alleviate the current state and maintain psychological balance in the future. The whole theory is presented in a simple and understandable language so that everyone can understand what is happening to them and how they can help themselves and others. The practical part also does not require prior training, education or equipment, the exercises can be performed by absolutely anyone, in a safe place, at any time.The course includes lectures on:- basic emotions- anxiety and panic attacks- defence mechanisms- psychological recourses and support- PTSD- psychological trauma- anxiety disorders- grief- depressionThe course consists of three parts:In the first part you will find a detailed description of all the feelings, emotions and body reactions that may appear in the first and subsequent days of a stressful event. In addition, I give a therapeutic commentary on what to do with these reactions. In the second part, I talk about possible traumatic consequences and how to heal them. The third part is practical, it contains a lot of exercises and self-help techniques.Who will teach you:My name's Martha, I'm from Kyiv Ukraine. I'm congnitive-behaviroal and gestalt psychologist with more than 5 years' hands-on experience in psychotherapy. I got a degree in cognitive behaviroal psychology from USC social work back in 2018 and a degree in gestalt psychology from Kyiv gestalt institute in 2020. I have been studying crisis psychology in National Aviation University in Kyiv. My main goal as a professional is to create safe and supportive environment for my clients and students to get to know themselves better, get rid of mental issues that are holding them back and live a meaningful life in harmony.
