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所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychology-diploma-course-semester-5-module-5/
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课程名称：健康心理学与心理治疗课程 课程概述：健康心理学研究生物、心理和社会变量如何影响健康和疾病。健康心理学家是经过专门培训的临床心理学家，旨在帮助面对医疗问题的患者。他们通常会在个别或小组心理治疗（也称为谈话治疗）的会话中，与患者讨论改善健康和福祉的特定目标。儿科健康心理学家则与儿童和青少年合作，解决他们的行为、发展和心理需求。 选择与健康心理学家合作的原因包括：应对新诊断或治疗、帮助管理疾病的生理症状并改善生活习惯（如睡眠、饮食和锻炼），以避免或治疗慢性疾病；管理压力和焦虑；改善患者与医疗团队之间的沟通，以帮助实现治疗目标。通过解决医疗疾病中的行为和心理成分，患者能够改善健康结果，例如从一开始就管理治疗带来的压力。 心理治疗是什么？心理治疗（有时称为谈话治疗）涵盖多种旨在帮助个人识别和改变令人困扰的情感、思想和行为的疗法。大多数心理治疗是在合格的心理健康专业人士的指导下进行的一对一治疗，或与其他患者进行小组治疗。 在本课程中，您将学习到的内容包括： - 健康心理学与心理治疗 - 健康心理学的定义 - 生物心理社会模型 - 压力与应对 - 健康行为改变 - 疼痛管理 - 慢性疾病与康复 - 心理神经免疫学 - 关注身体健康的心理治疗 - 认知行为疗法（CBT） - 基于正念的干预 - 动机访谈 - 综合护理：与医疗服务提供者协作 此课程旨在帮助学员深入理解健康心理学的核心原则与应用，促进个体的整体健康与福祉。
Health psychology studies how biological, psychological, and social variables affect health and sickness. Health psychologists are clinical psychologists who have received specialized training to help patients with medical issues. They often meet with patients in individual or group psychotherapy (also known as psychological or "talk" therapy) sessions to discuss particular objectives for improving health and well-being.Pediatric health psychologists work with children and adolescents to address their behavioral, developmental, and psychological needs.Here are some reasons to work with a health psychologist: Deal with a new diagnosis or therapy. Assist in managing physical symptoms of sickness and enhancing lifestyle habits (e.g., sleep, diet, exercise) to avoid or treat chronic conditions. Managing stress and anxiety Improving communication between the patient and the medical care team to assist achieve treatment objectivesPatients improve their health outcomes by addressing the behavioral and psychological components of medical disorders, such as the stress of managing therapy from the outset. What is psychotherapy? Psychotherapy (sometimes known as talk therapy) encompasses a wide range of therapies aimed at assisting individuals in identifying and changing troublesome emotions, ideas, and behaviors. The majority of psychotherapy is conducted one-on-one with a qualified mental health professional or in groups with other patients.In this Course you will also learn about:Health Psychology and PsychotherapiesWhat is Health Psychology?The Biopsychosocial ModelStress and CopingHealth Behavior ChangePain ManagementChronic Illness and RehabilitationPsychoneuroimmunologyPsychotherapy for Physical HealthCognitive-Behavioral Therapy (CBT)Mindfulness-Based InterventionsMotivational InterviewingIntegrated Care: Collaborating with Medical Providers
