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所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychology-diploma-course-semester-4-module-5-ek/
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课程名称：焦虑与抑郁障碍课程 课程概述：混合焦虑抑郁障碍（MADD）是一种新的诊断类别，指的是那些同时表现出相当强度的焦虑与抑郁症状，并具备自主神经特征的个体。患者未满足特定焦虑或抑郁障碍的诊断标准。课程中介绍了一种简单的应对焦虑的方法——333法则。当你感到焦虑时，可以环顾四周，识别三样物品和三种声音，然后动动三处身体部分。许多人发现这种方法能够帮助他们在过度担忧时集中注意力，保持稳定。 焦虑问题通常与抑郁相关，焦虑障碍患者常常体验到强烈且无法控制的焦虑、恐惧、忧虑或惊恐感。这些情感可能干扰日常生活，并持续较长时间。最常见的症状包括不安、担忧、注意力集中困难、记忆力减退以及无力感。儿童可能会对离开父母和亲人的情感产生极大的恐惧。伴随焦虑的抑郁表现为绝望与无助，而结合焦虑的抑郁则更容易对未来感到担忧，虽然焦虑会让人感到紧张，但仍可能相信这种担忧能够平息内心的恐惧。 在本课程中，您将学习以下内容： - 理解与应对焦虑和抑郁障碍 - 焦虑与抑郁障碍的定义 - 症状与风险因素 - 对日常生活的影响及其流行程度 - 生物心理因素 - 常见的治疗方法 - 认知行为疗法（CBT） - 正念与放松技巧 - 生活方式的调整与自我关怀 - 应对耻辱感和寻求支持 结论：拥抱心理健康。
Mixed anxiety-depressive disorder (MADD) is a new diagnostic category that refers to individuals who have both anxiety and depressive symptoms of restricted and equal strength, as well as autonomic characteristics. Patients do not fulfill the diagnostic criteria for certain anxiety or depressive disorders.You may apply the 333 rule to relieve anxiety when something provokes you. Simply look around, identify three items and three noises, and then move three body parts. Many individuals find that this method helps them concentrate and anchor themselves when worry becomes excessive. The 333 rule is a popular and informal strategy for dealing with worry.Anxiety problems are often associated with depression. Individuals with anxiety disorders have strong and uncontrolled sensations of anxiety, dread, concern, and/or panic. These sentiments might interfere with everyday tasks and linger for an extended period of time.The most common symptoms are uneasiness, concern, difficulty focusing or remembering things, and feelings of being overwhelmed. Children may have a tremendous dread of being separated from their parents and loved ones. With a combination of anxiety and depression. Symptoms include a combination of despair and anxiety.In depression without anxiety, you may feel hopeless and powerless about what seems to be an inexorably grim future. In sadness with anxiety, you're more prone to worry about what the future holds, feeling scared and tense yet believing that your concern is the path to calming those anxieties.In this Course you will also learn about:Anxiety and Depressive Disorders: Lessons for Understanding and CopingWhat are anxiety and depressive disorders?Symptoms and risk factorsPrevalence and impact on daily lifeBiological and psychological factorsCommon treatment approachesCognitive-behavioral therapy (CBT)Mindfulness and relaxation techniquesLifestyle modifications and self-careAddressing stigma and seeking supportConclusion: Embracing mental wellness
